Tiếng Việt
Health benefits of grapefruit
According to traditional medicine, pomelo has a sweet and sour taste, has the function of blood circulation, laxative laxative, blood condition spleen, can also prevent cerebral artery occlusion, lose weight. Grapefruit has the following specific benefits:
Protect the brain
Many studies show that grapefruit contains a flavanoid that has the ability to reduce the risk of stroke. In the body, flavanoids help enhance blood vessel function and reduce inflammation. Therefore, when you eat grapefruit, it will have a very good protective effect on the brain, preventing brain hemorrhage and stroke.
Keep your heart healthy
If you eat a grapefruit every day, it can lower cholesterol and triglycerides. In particular, peach grapefruit is very good for the heart because it contains many antioxidants.
Physical enhancement
Eating grapefruit helps the body absorb calcium and iron, helping the body stay healthy and strong bones. Grapefruit also contains a lot of vitamin B11 (folic acid) which is very good for pregnant women.
Lose weight
According to nutritionists: if you eat half a grapefruit every day before meals, continuously for 12 weeks or more, you can lose weight very effectively. Such results are achieved because grapefruit contains a substance that has an effective effect on speeding up the fat burning process. Grapefruit is considered a natural fat loss fruit.
Reduce diabetes
Grapefruit often has a special bitter taste, the substance that creates this bitter taste has the effect of supporting the treatment of diabetes, making the body sensitive to insulin. Therefore, diabetics who regularly eat grapefruit can reduce the risk of serious disease progression and dangerous complications.
Removes spots on the skin, makes the skin smooth
A dermatologist said: grapefruit ́ contains a lot of vitamin C, which effectively reduces pigment spots on the skin. Thanks to the high content of vitamin C, grapefruit not only works to remove spots on the skin, but also helps to smooth and maintain the skin in the best state. That’s because vitamin C plays an important role in collagen formation. Eating grapefruit regularly makes your skin smooth, has a very good skin care effect.
Who should not eat grapefruit?
According to Oriental medicine, grapefruit is cold, so people with bad taste should not eat it. Because grapefruit can cause diarrhea, it is not suitable for people who often have diarrhea, loose stools, abdominal pain. Grapefruit often has a sour taste, sputum accumulation, people with cold, old cold, and lots of phlegm should not eat grapefruit.
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