{"id":1052,"date":"2022-06-30T01:46:39","date_gmt":"2022-06-30T01:46:39","guid":{"rendered":"https:\/\/navifruit.com.vn\/?p=1052"},"modified":"2022-06-30T01:46:39","modified_gmt":"2022-06-30T01:46:39","slug":"tai-sao-an-trai-cay-lai-quan-trong-va-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/navifruit.com.vn\/en\/tai-sao-an-trai-cay-lai-quan-trong-va-tot-cho-suc-khoe\/","title":{"rendered":"T\u1ea1i sao \u0103n tr\u00e1i c\u00e2y l\u1ea1i quan tr\u1ecdng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe?"},"content":{"rendered":"<div class=\"rich-text\">\n<p><b>\u0102n tr\u00e1i c\u00e2y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh m\u00e3n t\u00ednh. Tr\u00e1i c\u00e2y cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe v\u00e0 duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/b><\/p>\n<\/div>\n<h2>1. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1eeb c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y<\/h2>\n<div class=\"rich-text\">\n<p>&nbsp;<\/p>\n<p>L\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh t\u1ed5ng th\u1ec3, \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0\u00a0<b>tr\u00e1i c\u00e2y<\/b>\u00a0c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p h\u01a1n trong m\u1ed7i c\u1ed1c thay v\u00ec m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m kh\u00e1c c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao h\u01a1n c\u00f3 th\u1ec3 h\u1eefu \u00edch trong vi\u1ec7c gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 t\u1eeb \u0111\u00f3 ki\u1ec3m gi\u00fap ng\u01b0\u1eddi d\u00f9ng ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n<p>\u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u rau v\u00e0 tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, bao g\u1ed3m \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n<p>\u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u rau v\u00e0 tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/p>\n<p>Tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 gi\u00fap t\u0103ng l\u01b0\u1ee3ng\u00a0<b>ch\u1ea5t x\u01a1<\/b>\u00a0v\u00e0\u00a0<b>kali<\/b>\u00a0l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng kh\u00f4ng c\u00f3 \u0111\u1ee7 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a h\u1ecd.<\/p>\n<\/div>\n<figure class=\"post-image full\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20210311_144000_057739_chat-dinh-duong-thu.max-1800x1800.jpg\" alt=\"Ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt l\u00e0 g\u00ec? C\u00e1c lo\u1ea1i v\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m | Vinmec\" \/><figcaption class=\"caption\">\n<div class=\"rich-text\">Tr\u00e1i c\u00e2y ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi<\/div>\n<\/figcaption><\/figure>\n<h2>2. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a tr\u00e1i c\u00e2y<\/h2>\n<div class=\"rich-text\">\n<ul>\n<li>H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1ec1u c\u00f3 \u00edt ch\u1ea5t b\u00e9o, natri v\u00e0 calo. Kh\u00f4ng c\u00f3\u00a0<b>cholesterol<\/b>.<\/li>\n<li>Tr\u00e1i c\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u00edt, bao g\u1ed3m kali, ch\u1ea5t x\u01a1,\u00a0<b>vitamin C<\/b>\u00a0v\u00e0 folate (axit folic).<\/li>\n<li>Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u kali c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec huy\u1ebft \u00e1p kh\u1ecfe m\u1ea1nh. C\u00e1c ngu\u1ed3n tr\u00e1i c\u00e2y cung c\u1ea5p kali bao g\u1ed3m\u00a0<b>chu\u1ed1i<\/b>, m\u1eadn kh\u00f4 v\u00e0 n\u01b0\u1edbc \u00e9p m\u1eadn, \u0111\u00e0o v\u00e0 m\u01a1 kh\u00f4,\u00a0<b>d\u01b0a h\u1ea5u<\/b>, d\u01b0a m\u1eadt v\u00e0 n\u01b0\u1edbc cam.<\/li>\n<li>Ch\u1ea5t x\u01a1 t\u1eeb tr\u00e1i c\u00e2y, gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u v\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim. Ch\u1ea5t x\u01a1 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng c\u1ee7a ru\u1ed9t. N\u00f3 gi\u00fap gi\u1ea3m t\u00e1o b\u00f3n v\u00e0 b\u1ec7nh t\u00fai th\u1eeba. Th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t x\u01a1 nh\u01b0 tr\u00e1i c\u00e2y gi\u00fap mang l\u1ea1i c\u1ea3m gi\u00e1c no l\u00e2u v\u1edbi \u00edt calo h\u01a1n. Tr\u00e1i c\u00e2y nguy\u00ean h\u1ea1t ho\u1eb7c c\u1eaft nh\u1ecf l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1; n\u01b0\u1edbc tr\u00e1i c\u00e2y ch\u1ee9a \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 ch\u1ea5t x\u01a1.<\/li>\n<li>Vitamin C r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 s\u1eeda ch\u1eefa c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c m\u00f4 c\u01a1 th\u1ec3, gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u00e1c v\u1ebft c\u1eaft v\u00e0 v\u1ebft th\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi gi\u1eef cho r\u0103ng v\u00e0 n\u01b0\u1edbu kh\u1ecfe m\u1ea1nh.<\/li>\n<li><b>Folate (axit folic)<\/b>\u00a0gi\u00fap c\u01a1 th\u1ec3 h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u. Ph\u1ee5 n\u1eef trong \u0111\u1ed9 tu\u1ed5i sinh \u0111\u1ebb c\u00f3 th\u1ec3 mang thai n\u00ean ti\u00eau th\u1ee5 \u0111\u1ee7 folate t\u1eeb th\u1ef1c ph\u1ea9m, v\u00e0 b\u1ed5 sung 400mcg axit folic t\u1ed5ng h\u1ee3p t\u1eeb th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng ho\u1eb7c th\u1ef1c ph\u1ea9m b\u1ed5 sung. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh, n\u1ee9t \u0111\u1ed1t s\u1ed1ng v\u00e0 thi\u1ebfu n\u00e3o trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/li>\n<\/ul>\n<\/div>\n<div class=\"rich-text\">\n<p>C\u00f3 th\u1ec3 n\u00f3i tr\u00e1i c\u00e2y ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng, nh\u01b0 ch\u1ea5t x\u01a1 v\u00e0 vitamin, nh\u1eefng th\u1ee9 m\u00e0 c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe. V\u00ec v\u1eady, \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng trong tr\u00e1i c\u00e2y \u0111\u1ec3 c\u00f3 m\u1ed9t th\u1ec3 tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t!<\/p>\n<\/div>\n    <div class=\"related-post grid\">\r\n                <div  class=\"headline\" >B\u00e0i vi\u1ebft li\u00ean quan<\/div>\r\n            <div class=\"post-list \">\r\n\r\n                        <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/cac-cach-bao-quan-sau-rieng-tuoi-lau\/?related_post_from=2426\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"1105\" height=\"622\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/com-sau-rieng-oc-khi.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"s\u1ea7u ri\u00eang \u00f3c kh\u1ec9\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/com-sau-rieng-oc-khi.jpg 1105w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/com-sau-rieng-oc-khi-711x400.jpg 711w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/com-sau-rieng-oc-khi-768x432.jpg 768w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/com-sau-rieng-oc-khi-600x338.jpg 600w\" sizes=\"auto, (max-width: 1105px) 100vw, 1105px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/cac-cach-bao-quan-sau-rieng-tuoi-lau\/?related_post_from=2426\">\r\n                (Ti\u1ebfng Vi\u1ec7t) C\u00e1c c\u00e1ch b\u1ea3o qu\u1ea3n s\u1ea7u ri\u00eang t\u01b0\u01a1i l\u00e2u    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t.    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/vua-si-sau-rieng-phan-phoi-toan-quoc\/?related_post_from=1855\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"935\" height=\"700\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/sau-rieng-thai-monthong-ngon-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"S\u1ea7u ri\u00eang Th\u00e1i\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/sau-rieng-thai-monthong-ngon-1.jpg 935w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/sau-rieng-thai-monthong-ngon-1-534x400.jpg 534w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/sau-rieng-thai-monthong-ngon-1-768x575.jpg 768w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/sau-rieng-thai-monthong-ngon-1-600x449.jpg 600w\" sizes=\"auto, (max-width: 935px) 100vw, 935px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/vua-si-sau-rieng-phan-phoi-toan-quoc\/?related_post_from=1855\">\r\n                (Ti\u1ebfng Vi\u1ec7t) V\u1ef0A S\u1ec8 S\u1ea6U RI\u00caNG PH\u00c2N PH\u1ed0I TO\u00c0N QU\u1ed0C    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t.    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/dinh-duong-va-loi-ich-cua-trai-cay-doi-voi-suc-khoe\/?related_post_from=1055\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"400\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/06\/photo-1-1528103764161215753461.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/06\/photo-1-1528103764161215753461.jpg 640w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/06\/photo-1-1528103764161215753461-600x375.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/dinh-duong-va-loi-ich-cua-trai-cay-doi-voi-suc-khoe\/?related_post_from=1055\">\r\n                Dinh d\u01b0\u1ee1ng v\u00e0 l\u1ee3i \u00edch c\u1ee7a tr\u00e1i c\u00e2y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        N\u00ean \u0103n tr\u00e1i g\u00ec, v\u00e0o l\u00fac n\u00e0o? C\u00e1c nh\u00e0 khoa h\u1ecdc M\u1ef9 \u0111\u00e3 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u v\u00e0 cho k\u1ebft <a  class=\"read-more\" href=\"https:\/\/navifruit.com.vn\/en\/dinh-duong-va-loi-ich-cua-trai-cay-doi-voi-suc-khoe\/?related_post_from=1055\"> Read more<\/a>    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/tai-sao-an-trai-cay-lai-quan-trong-va-tot-cho-suc-khoe\/?related_post_from=1052\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"386\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/06\/flying-fruit.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/tai-sao-an-trai-cay-lai-quan-trong-va-tot-cho-suc-khoe\/?related_post_from=1052\">\r\n                T\u1ea1i sao \u0103n tr\u00e1i c\u00e2y l\u1ea1i quan tr\u1ecdng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe?    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        \u0102n tr\u00e1i c\u00e2y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 <a  class=\"read-more\" href=\"https:\/\/navifruit.com.vn\/en\/tai-sao-an-trai-cay-lai-quan-trong-va-tot-cho-suc-khoe\/?related_post_from=1052\"> Read more<\/a>    <\/p>\r\n                    <\/div>\r\n                \r\n    <\/div>\r\n    \r\n    <script>\r\n\r\n        \r\n    <\/script>\r\n    <style >\r\n        .related-post{}\r\n        .related-post .post-list{\r\n                    text-align:left;\r\n                }\r\n        .related-post .post-list .item{\r\n                            margin:10px;\r\n                            padding:0px;\r\n                }\r\n        .related-post .headline{\r\n                    font-size:25px !important;\r\n                            color:#548235 !important;\r\n                }\r\n\r\n                .related-post .post-list .item .post_excerpt {\r\n    font-size: 13px;\r\n    color: #3f3f3f;\r\n    margin: 10px 0px;\r\n    padding: 0px;\r\n    display: none;\r\n    text-decoration: none;\r\n}        \r\n        \r\n                            .related-post .post-list .item .post_thumb{\r\n                                                    max-height:220px;\r\n                                                                            margin:10px 0px;\r\n                                                                            padding:0px;\r\n                                                                        display: block;\r\n                                            }\r\n                                        .related-post .post-list .item .post_title{\r\n                                                    font-size:16px;\r\n                                                                            color:#3f3f3f;\r\n                                                                            margin:10px 0px;\r\n                                                                            padding:0px;\r\n                                                                        display: block;\r\n                        text-decoration: none;\r\n                                            }\r\n                                        .related-post .post-list .item .post_excerpt{\r\n                                                    font-size:13px;\r\n                                                                            color:#3f3f3f;\r\n                                                                            margin:10px 0px;\r\n                                                                            padding:0px;\r\n                                                                        display: block;\r\n                        text-decoration: none;\r\n                                            }\r\n                    \r\n                    @media only screen and (min-width: 1024px ){\r\n                .related-post .post-list .item{\r\n                    width: 20%;\r\n                }\r\n            }\r\n\r\n            @media only screen and ( min-width: 768px ) and ( max-width: 1023px ) {\r\n                .related-post .post-list .item{\r\n                    width: 90%;\r\n                }\r\n            }\r\n\r\n            @media only screen and ( min-width: 0px ) and ( max-width: 767px ){\r\n                .related-post .post-list .item{\r\n                    width: 90%;\r\n                }\r\n            }\r\n\r\n            \r\n\r\n\r\n    <\/style>\r\n        <\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0102n tr\u00e1i c\u00e2y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh m\u00e3n t\u00ednh. Tr\u00e1i c\u00e2y cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe<\/p>\n    <div class=\"related-post grid\">\r\n                <div  class=\"headline\" >B\u00e0i vi\u1ebft li\u00ean quan<\/div>\r\n            <div class=\"post-list \">\r\n\r\n                        <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/cac-cach-bao-quan-sau-rieng-tuoi-lau\/?related_post_from=2426\">\r\n            <img width=\"1105\" height=\"622\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/com-sau-rieng-oc-khi.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"s\u1ea7u ri\u00eang \u00f3c kh\u1ec9\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/com-sau-rieng-oc-khi.jpg 1105w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/com-sau-rieng-oc-khi-711x400.jpg 711w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/com-sau-rieng-oc-khi-768x432.jpg 768w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/com-sau-rieng-oc-khi-600x338.jpg 600w\" sizes=\"auto, (max-width: 1105px) 100vw, 1105px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/cac-cach-bao-quan-sau-rieng-tuoi-lau\/?related_post_from=2426\">\r\n                (Ti\u1ebfng Vi\u1ec7t) C\u00e1c c\u00e1ch b\u1ea3o qu\u1ea3n s\u1ea7u ri\u00eang t\u01b0\u01a1i l\u00e2u    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t.    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/vua-si-sau-rieng-phan-phoi-toan-quoc\/?related_post_from=1855\">\r\n            <img width=\"935\" height=\"700\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/sau-rieng-thai-monthong-ngon-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"S\u1ea7u ri\u00eang Th\u00e1i\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/sau-rieng-thai-monthong-ngon-1.jpg 935w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/sau-rieng-thai-monthong-ngon-1-534x400.jpg 534w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/sau-rieng-thai-monthong-ngon-1-768x575.jpg 768w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/sau-rieng-thai-monthong-ngon-1-600x449.jpg 600w\" sizes=\"auto, (max-width: 935px) 100vw, 935px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/vua-si-sau-rieng-phan-phoi-toan-quoc\/?related_post_from=1855\">\r\n                (Ti\u1ebfng Vi\u1ec7t) V\u1ef0A S\u1ec8 S\u1ea6U RI\u00caNG PH\u00c2N PH\u1ed0I TO\u00c0N QU\u1ed0C    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t.    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/dinh-duong-va-loi-ich-cua-trai-cay-doi-voi-suc-khoe\/?related_post_from=1055\">\r\n            <img width=\"640\" height=\"400\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/06\/photo-1-1528103764161215753461.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/06\/photo-1-1528103764161215753461.jpg 640w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/06\/photo-1-1528103764161215753461-600x375.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/dinh-duong-va-loi-ich-cua-trai-cay-doi-voi-suc-khoe\/?related_post_from=1055\">\r\n                Dinh d\u01b0\u1ee1ng v\u00e0 l\u1ee3i \u00edch c\u1ee7a tr\u00e1i c\u00e2y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        N\u00ean \u0103n tr\u00e1i g\u00ec, v\u00e0o l\u00fac n\u00e0o? C\u00e1c nh\u00e0 khoa h\u1ecdc M\u1ef9 \u0111\u00e3 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u v\u00e0 cho k\u1ebft <a  class=\"read-more\" href=\"https:\/\/navifruit.com.vn\/en\/dinh-duong-va-loi-ich-cua-trai-cay-doi-voi-suc-khoe\/?related_post_from=1055\"> Read more<\/a>    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/tai-sao-an-trai-cay-lai-quan-trong-va-tot-cho-suc-khoe\/?related_post_from=1052\">\r\n            <img width=\"600\" height=\"386\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/06\/flying-fruit.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/tai-sao-an-trai-cay-lai-quan-trong-va-tot-cho-suc-khoe\/?related_post_from=1052\">\r\n                T\u1ea1i sao \u0103n tr\u00e1i c\u00e2y l\u1ea1i quan tr\u1ecdng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe?    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        \u0102n tr\u00e1i c\u00e2y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 <a  class=\"read-more\" href=\"https:\/\/navifruit.com.vn\/en\/tai-sao-an-trai-cay-lai-quan-trong-va-tot-cho-suc-khoe\/?related_post_from=1052\"> Read more<\/a>    <\/p>\r\n                    <\/div>\r\n                \r\n    <\/div>\r\n    \r\n    <script>\r\n\r\n        \r\n    <\/script>\r\n    <style >\r\n        .related-post{}\r\n        .related-post .post-list{\r\n                    text-align:left;\r\n                }\r\n        .related-post .post-list .item{\r\n                            margin:10px;\r\n                            padding:0px;\r\n                }\r\n        .related-post .headline{\r\n                    font-size:25px !important;\r\n                            color:#548235 !important;\r\n                }\r\n\r\n                .related-post .post-list .item .post_excerpt {\r\n    font-size: 13px;\r\n    color: #3f3f3f;\r\n    margin: 10px 0px;\r\n    padding: 0px;\r\n    display: none;\r\n    text-decoration: none;\r\n}        \r\n        \r\n                            .related-post .post-list .item .post_thumb{\r\n                                                    max-height:220px;\r\n                                                                            margin:10px 0px;\r\n                                                                            padding:0px;\r\n                                                                        display: block;\r\n                                            }\r\n                                        .related-post .post-list .item .post_title{\r\n                                                    font-size:16px;\r\n                                                                            color:#3f3f3f;\r\n                                                                            margin:10px 0px;\r\n                                                                            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