{"id":1055,"date":"2022-06-30T01:49:50","date_gmt":"2022-06-30T01:49:50","guid":{"rendered":"https:\/\/navifruit.com.vn\/?p=1055"},"modified":"2022-06-30T01:49:50","modified_gmt":"2022-06-30T01:49:50","slug":"dinh-duong-va-loi-ich-cua-trai-cay-doi-voi-suc-khoe","status":"publish","type":"post","link":"https:\/\/navifruit.com.vn\/en\/dinh-duong-va-loi-ich-cua-trai-cay-doi-voi-suc-khoe\/","title":{"rendered":"Dinh d\u01b0\u1ee1ng v\u00e0 l\u1ee3i \u00edch c\u1ee7a tr\u00e1i c\u00e2y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<h3><b>N\u00ean \u0103n tr\u00e1i g\u00ec, v\u00e0o l\u00fac n\u00e0o?<\/b><\/h3>\n<p>C\u00e1c nh\u00e0 khoa h\u1ecdc M\u1ef9 \u0111\u00e3 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u v\u00e0 cho k\u1ebft qu\u1ea3: \u0102n tr\u00e1i c\u00e2y m\u1ed9t gi\u1edd tr\u01b0\u1edbc b\u1eefa \u0103n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m b\u00e9o v\u00e0 gi\u00fap ti\u00eau h\u00f3a c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t. Trong tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a ch\u1ea5t \u0111\u01b0\u1eddng, c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng h\u1ea5p thu \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, h\u01a1n n\u1eefa c\u00e1c ch\u1ea5t x\u01a1 trong tr\u00e1i c\u00e2y c\u01a1 th\u1ec3 kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no, \u0111\u00f3 ch\u00ednh l\u00e0 b\u00ed quy\u1ebft gi\u1ea3m b\u00e9o khi d\u00f9ng tr\u00e1i c\u00e2y tr\u01b0\u1edbc b\u1eefa \u0103n.<\/p>\n<p>T\u01b0\u01a1ng t\u1ef1 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0110\u00e0i Loan (Trung Qu\u1ed1c) c\u0169ng c\u00f3 c\u00f9ng k\u1ebft lu\u1eadn v\u1edbi c\u00e1c \u0111\u1ed3ng nghi\u1ec7p \u1edf M\u1ef9, l\u00fd do l\u00e0 n\u1ebfu \u0103n c\u01a1m no r\u1ed3i m\u1edbi \u0103n tr\u00e1i c\u00e2y th\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong tr\u00e1i c\u00e2y kh\u1ecfng k\u1ecbp h\u1ea5p th\u1ee5 v\u00e0o h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a, \u0111\u01b0\u1eddng s\u1ebd l\u00ean men trong d\u1ea1 d\u00e0y, sinh ra ax\u00edt d\u1ec5 d\u1eabn t\u1edbi \u0111\u1ea7y b\u1ee5ng, th\u00e1o d\u1ea1.<\/p>\n<p>Th\u1eadt ra m\u00f9a n\u00e0o th\u1ee9c n\u1ea5y l\u00e0 c\u00e1ch l\u1ef1a ch\u1ecdn s\u00e1ng su\u1ed1t m\u00e0 \u00f4ng b\u00e0 ta \u0111\u00e3 d\u1ea1y, khi tr\u00e1i c\u00e2y v\u00e0o m\u00f9a ch\u1ea5t l\u01b0\u1ee3ng cao nh\u1ea5t m\u00e0 gi\u00e1 l\u1ea1i r\u1ebb. Tr\u00ean th\u1ecb tr\u01b0\u1eddng ngo\u00e0i nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y \u0111ang m\u00f9a nh\u01b0 ch\u00f4m ch\u00f4m, v\u1ea3i, b\u01a1, m\u0103ng c\u1ee5t&#8230; c\u00f2n c\u00f3 nh\u1eefng lo\u1ea1i quanh n\u0103m l\u00fac n\u00e0o c\u0169ng s\u1eb5n nh\u01b0 thanh long, \u1ed5i, s\u01a1 ri,&#8230;<\/p>\n<p>Tr\u00e1i c\u00e2y n\u00e0o c\u0169ng t\u1ed1t v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, n\u00ean \u0103n lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, t\u00f9y theo s\u1edf th\u00edch, th\u00f3i quen \u0103n u\u1ed5ng v\u00e0 t\u00f9y theo t\u00ecnh tr\u1ea1ng kinh t\u1ebf c\u1ee7a t\u1eebng gia \u0111\u00ecnh. Kh\u00f4ng c\u1ee9 ph\u1ea3i tr\u00e1i c\u00e2y \u0111\u1eaft ti\u1ec1n th\u00ec m\u1edbi b\u1ed5 d\u01b0\u1ee1ng, M\u1ed7i lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 v\u1ecb v\u00e0 t\u00ednh kh\u00e1c nhau n\u00ean n\u00f3 c\u0169ng c\u00f3 c\u00f4ng hi\u1ec7u kh\u00e1c nhau. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean n\u00ean \u0103n 400g rau tr\u00e1i m\u1ed7i ng\u00e0y, rau tr\u00e1i t\u01b0\u01a1i l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n<h3><b>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1eddng c\u1ee7a tr\u00e1i c\u00e2y<\/b><\/h3>\n<p><b><i>Tr\u00e1i c\u00e2y cung c\u1ea5p nhi\u1ec1u vitamin:<\/i><\/b><\/p>\n<p>Tr\u01b0\u1edbc \u0111\u00e2y, vitamin ch\u1ec9 \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf nh\u1eb1m duy tr\u00ec nh\u1eefng ch\u1ee9c n\u0103ng c\u01a1 b\u1ea3n, Tuy nhi\u00ean c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i Khoa Y t\u1ebf c\u00f4ng c\u1ed9ng \u0110\u1ea1i h\u1ecdc Harvard \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t \u0111\u1ecbnh ngh\u0129a m\u1edbi to\u00e0n di\u1ec7n h\u01a1n v\u1ec1 vitamin: \u0110\u00f3 l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng bu\u1ed9c ph\u00e1i c\u00f3 b\u1edfi c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 s\u1ea3n sinh \u0111\u01b0\u1ee3c.<\/p>\n<p><i>Vitamin A:<\/i>\u00a0C\u1ea7n cho m\u1eaft gi\u00fap ta nh\u00ecn r\u00f5 trong b\u00f3ng t\u1ed1i, t\u1ed1t cho da,&#8230; v\u00f4 hi\u1ec7u h\u00f3a kh\u1ea3 n\u0103ng x\u00e2m nh\u1eadp c\u1ee7a vi tr\u00f9ng v\u00e0 c\u00e1c ch\u1ea5t \u00f4 nlii\u1ec5m. Ngo\u00e0i ra nhi\u1ec1u c\u00f4ng tr\u00ecnh y h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh ch\u1ea5t caroten, ti\u1ec1n sinh t\u1ed1 A c\u00f3 kh\u1ea3 n\u0103ng ph\u00f2ng ng\u1eeba m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0. Caroten c\u00f3 r\u1ea5t nhi\u1ec1u \u1edf tr\u00e1i c\u00f3 m\u00e0u v\u00e0ng nh\u01b0 g\u1ea5c, \u0111u \u0111\u1ee7, cam, d\u1ee9a,&#8230;<\/p>\n<p><i>Vitamin B:<\/i><\/p>\n<p>Vitamin nh\u00f3m B \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng nh\u1ea5t trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng tr\u00ed tu\u1ec7. \u0110\u1eb7c bi\u1ec7t vitamin B9 (axit folic) gi\u00fap tr\u00e1nh \u0111\u01b0\u1ee3c s\u1ef1 m\u1ec7t m\u1ecfi tr\u00ed tu\u1ec7, vitamin B1 gi\u00fap gia t\u0103ng s\u1ef1 t\u1eadp trung, vitamin B12 gi\u00fap cho l\u1ee9a tu\u1ed5i thanh thi\u1ebfu ni\u00ean ph\u00e1t tri\u1ec3n h\u00e0i h\u00f2a \u0111\u1ed3ng b\u1ed9 tri th\u1ee9c.<\/p>\n<p>Vitamin B6, vitamin B9 v\u00e0 vitamin B12 \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong qu\u00e1 tr\u00ecnh t\u00e1i sinh homocystein th\u00e0nh methionin \u0111\u1ec3 t\u1eeb \u0111\u00f3 c\u01a1 th\u1ec3 s\u1ea3n sinh ra nh\u1eefng protein m\u1edbi. N\u1ebfu c\u01a1 th\u1ec3 thi\u1ebfu 3 lo\u1ea1i vitamin n\u00e0y, qu\u00e1 tr\u00ecnh t\u00e1i sinh s\u1ebd kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u00e0 n\u1ed3ng \u0111\u1ed9 homoscystein s\u1ebd t\u0103ng cao g\u00e2y nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim v\u00e0 ch\u1ee9ng \u0111\u1ed9t qu\u1ef5.<\/p>\n<p>Ch\u1ec9 c\u00e1ch \u0111\u00e2y h\u01a1n 20 n\u0103m, c\u00e1c nh\u00e0 khoa h\u1ecdc Anh m\u1edbi ph\u00e1t hi\u1ec7n ra nh\u1eefng s\u1ea3n ph\u1ee5 sinh con b\u1ecb n\u1ee9t \u0111\u1ed1t s\u1ed1ng (spina bifida) v\u00e0 b\u1ec7nh thai kh\u00f4ng n\u00e3o (anencephaly) \u0111\u1ec1u l\u00e0 do thi\u1ebfu vitamin B9, b\u1ed5 sung axit folic cho ph\u1ee5 n\u1eef mang thai cho k\u1ebft qu\u1ea3 l\u00e0 nguy c\u01a1 tr\u1ebb m\u1eafc b\u1ec7nh n\u1ee9t \u0111\u1ed1t s\u1ed1ng v\u00e0 thai kh\u00f4ng n\u00e3o gi\u1ea3m \u0111\u00e1ng k\u1ec3.<\/p>\n<p>Axit folic c\u00f2n gi\u1eef nhi\u1ec7m v\u1ee5 v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng AND, m\u1ed9t h\u1ee3p ch\u1ea5t ph\u1ee9c t\u1ea1p li\u00ean quan t\u1edbi di truy\u1ec1n.<\/p>\n<p>C\u00e1ch \u0111\u00e2y 100 n\u0103m, ng\u01b0\u1eddi ta \u0111\u00e3 bi\u1ebft thi\u1ebfu vitamin B12 l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn b\u1ec7nh thi\u1ebfu m\u00e1u \u00e1c t\u00ednh. Nh\u1eefng b\u1ec7nh nh\u01b0 m\u1ea5t tr\u00ed nh\u1edb, Alzheimer \u0111\u1ec1u c\u00f3 li\u00ean quan t\u1edbi s\u1ef1 thi\u1ebfu h\u1ee5t vitamin B12.<\/p>\n<p><i>Vitamin C:<\/i>\u00a0\u0110\u01b0\u1ee3c xem l\u00e0 vitamin ch\u1ed1ng m\u1ec7t m\u1ecfi, vitamin C c\u00f3 th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy h\u00f3a, n\u00f3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, k\u00edch th\u00edch s\u1ef1 b\u00e0i ti\u1ebft v\u00e0 d\u1ef1 tr\u1eef ch\u1ea5t s\u1eaft, th\u1ea3i ra ngo\u00e0i c\u00e1c kim lo\u1ea1i n\u1eb7ng g\u00e2y s\u1ef1 m\u1ec7t m\u1ecfi cho c\u01a1 th\u1ec3, n\u00f3 t\u1ea1o s\u1ee9c n\u0103ng \u0111\u1ed9ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, c\u1ea7n cho l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng, ch\u1ed1ng nhi\u1ec5m tr\u00f9ng. Vitamin C tham gia c\u00e1c qu\u00e1 tr\u00ecnh t\u00e1i sinh t\u1ebf b\u00e0o, s\u1ea3n xu\u1ea5t collagen c\u1ea7n thi\u1ebft cho m\u1ea1ch m\u00e1u, x\u01b0\u01a1ng, r\u0103ng,&#8230; tham gia t\u1ed5ng h\u1ee3p ch\u1ea5t keo, \u0111i\u1ec1u h\u00f2a s\u1ef1 chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o. Vitamin C c\u00f3 h\u1ea7u h\u1ebft trong c\u00e1c lo\u1ea1i rau qu\u1ea3 th\u00f4ng th\u01b0\u1eddng nh\u01b0 rau c\u1ea7n t\u00e2y, gi\u00e1 \u0111\u1ed7, c\u1ea3i xanh, cam, chanh, b\u01b0\u1edfi, \u1ed5i, c\u00f3c, s\u01a1ri,&#8230;.<\/p>\n<p><i>Vitamin E:<\/i>\u00a0L\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 nhi\u1ec1u ch\u1ea5t bi\u1ebfn h\u1ee7y b\u1edfi oxy, ki\u1ec1m ch\u1ebf s\u1ef1 ti\u00eau hao \u0111\u1ea1m, ch\u1ed1ng x\u01a1 h\u00f3a chung v\u00e0 t\u1ed1t \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ea7n kinh v\u00e0 c\u01a1 b\u1eafp, ch\u1ed1ng hi\u1ec7n t\u01b0\u1ee3ng l\u00e0m c\u1ee5c m\u00e1u \u0111\u00f4ng, ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh tim m\u1ea1ch. Vitamin E c\u00f3 nhi\u1ec1u trong khoai lang, tr\u00e1i b\u01a1, h\u1ea1t hoa h\u01b0\u1edbng d\u01b0\u01a1ng.<\/p>\n<p><i>Vitamin P:<\/i>\u00a0Hay c\u00f2n g\u1ecdi l\u00e0 vitamin R c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 th\u00e0nh mao m\u1ea1ch, gi\u1ea3m \u0111\u1ed9 xuy\u00ean th\u1ea5m c\u1ee7a ch\u00fang, vitamin P c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 ch\u1ea5t b\u1ea3o th\u1ecd, c\u00f3 nhi\u1ec1u trong tr\u00e0 xanh, chanh, cam, qu\u00fdt, b\u01b0\u1edfi.<\/p>\n<p><b><i>Tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc:<\/i><\/b><\/p>\n<p>N\u01b0\u1edbc chi\u1ebfm t\u1eeb 60% &#8211; 95% trong tr\u00e1i c\u00e2y t\u00f9y lo\u1ea1i, r\u1ea5t d\u1ed3i d\u00e0o v\u00e0 t\u01b0\u01a1i m\u00e1t m\u00e0 l\u1ea1i l\u00e0 n\u01b0\u1edbc tinh khi\u1ebft, kh\u00f4ng nhi\u1ec5m tr\u00f9ng, v\u1ea9n \u0111\u1ee5c. N\u01b0\u1edbc t\u1eeb l\u00f2ng \u0111\u1ea5t \u0111\u01b0\u1ee3c h\u00fat l\u00ean, l\u1ecdc s\u1ea1ch m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, \u0111\u1eb7t v\u00e0o tr\u00e1i \u0111\u1ec3 ta d\u00f9ng m\u00e0 kh\u00f4ng c\u1ea7n m\u1ea5t c\u00f4ng \u0111un s\u1ecfi, g\u1ea1n l\u1ecdc. D\u00f9ng n\u01b0\u1edbc n\u00e0y ta kh\u00f4ng c\u00f2n s\u1ee3 b\u1ecb \u00f4 nhi\u1ec5m c\u1ee7a c\u00e1t b\u1ee5i, h\u00f3a ch\u1ea5t,&#8230;<\/p>\n<p><b><i>Ch\u1ea5t x\u01a1:<\/i><\/b><\/p>\n<p>Tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, ch\u1ea5t x\u01a1 l\u00e0 c\u00e1c polysacharides kh\u00f4ng ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c khi \u0103n, bao g\u1ed3m cellulose, pectin, linin,&#8230; Ch\u1ea5t x\u01a1 m\u1ed9t ph\u1ea7n nh\u1ecf \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o m\u00e1u, ph\u1ea7n l\u1edbn ch\u1ea5t x\u01a1 c\u00f2n l\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a s\u1ebd th\u00e0nh ph\u00e2n v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1ea9y ra kh\u1ecfi c\u01a1 th\u1ec3 gi\u00fap ta kh\u00f4ng b\u1ecb t\u00e1o b\u00f3n v\u00e0 nh\u1eefng b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t, nh\u1ea5t l\u00e0 ung th\u01b0 ru\u1ed9t.<\/p>\n<p><i>+ C\u00f4ng d\u1ee5ng c\u1ee7a ch\u1ea5t x\u01a1 \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3:<\/i><\/p>\n<p>V\u1edbi ru\u1ed9t gi\u00e0: Ch\u1ea5t x\u01a1 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng t\u00e1o b\u00f3n nh\u1edd kh\u1ea3 n\u0103ng gi\u1eef n\u01b0\u1edbc l\u00e0m ph\u00e2n m\u1ec1m \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n l\u00e0m k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t. Ch\u1ea5t x\u01a1 \u1edf ru\u1ed9t gi\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng l\u00ean men c\u1ee7a vi khu\u1ea9n, sinh ra c\u00e1c acid m\u1ea1ch ng\u1eafn, \u0111\u00e2y ch\u00ednh l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c t\u1ebf b\u00e0o ni\u00eam m\u1ea1c gi\u00e0.<\/p>\n<p>V\u1edbi cholesterol: Ch\u1ea5t x\u01a1 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng k\u1ebft d\u00ednh v\u1edbi cholesterol, kh\u00f4ng \u0111\u1ec3 cholesterol th\u1ea5m v\u00e0o m\u00e1u, v\u00ec th\u1ebf kh\u00f4ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng cholesterol trong m\u00e1u do \u0111\u00f3 gi\u00fap gi\u1ea3m nguy c\u01a1 nh\u1eefng b\u1ec7nh v\u1ec1 tim. \u0110\u1ed3ng th\u1eddi ch\u1ea5t x\u01a1 l\u00e0m t\u0103ng th\u1ea3i acid m\u1eadt n\u00ean k\u00edch th\u00edch vi\u1ec7c r\u00fat cholesterol ra \u0111\u1ec3 t\u1ea1o acid m\u1eadt, gi\u00e1n ti\u1ebfp l\u00e0m gi\u1ea3m cholesterol.<\/p>\n<p>V\u1edbi \u0111\u01b0\u1eddng m\u00e1u: Ch\u1ea5t x\u01a1 c\u00f3 ph\u00e2n t\u1eed l\u1edbn v\u00e0 t\u00ednh keo, n\u00f3 bao quanh th\u1ee9c \u0103n l\u00e0m \u1ee9c ch\u1ebf men ti\u00eau h\u00f3a, th\u1ee9c \u0103n kh\u00f3 \u0111\u01b0\u1ee3c h\u1ea5p thu n\u00ean gi\u1ea3m \u0111\u01b0\u1eddng m\u00e1u. H\u01a1n n\u1eefa ch\u1ea5t x\u01a1 l\u01b0u l\u1ea1i trong d\u1ea1 d\u00e0y l\u00e2u t\u1ea1o c\u1ea3m gi\u00e1c no n\u00ean \u00edt th\u00e8m \u0103n.<\/p>\n<p>\u0110i\u1ec1u ch\u1ec9nh c\u00e2n n\u1eb7ng: Nh\u1edd nh\u1eefng \u0111\u1eb7c t\u00ednh l\u00e0m gi\u1ea3m h\u1ea5p thu ch\u1ea5t b\u00e9o, \u1ee9c ch\u1ebf men ti\u00eau h\u00f3a, t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, ch\u1ea5t x\u01a1 gi\u00fap ch\u00fang ta \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng.<\/p>\n<p>N\u1ebfu kh\u1ea9u ph\u1ea7n \u0103n thi\u1ebfu ch\u1ea5t x\u01a1, tr\u01b0\u1edbc ti\u00ean s\u1ebd g\u00e2y t\u00e1o b\u00f3n, g\u00e2y gi\u00e3n tr\u1ef1c tr\u00e0ng, b\u1ec7nh tr\u0129, d\u1eabn \u0111\u1ebfn nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u00e0ng cao.<\/p>\n<p><i>\u0102n bao nhi\u00eau ch\u1ea5t x\u01a1 l\u00e0 v\u1eeba?<\/i><\/p>\n<p>Ch\u00fang ta c\u1ea7n 20 &#8211; 25g ch\u1ea5t x\u01a1\/ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 300g khoai lang hay khoai m\u00ec). C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh, nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng 28g ch\u1ea5t x\u01a1\/ng\u00e0y s\u1ebd gi\u1ea3m nguy c\u01a1 ung th\u01b0, \u0111\u1ed9t qu\u1ef5 tim d\u01b0\u1edbi 40% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 d\u00f9ng 8,5 &#8211; 9,0g ch\u1ea5t x\u01a1\/ng\u00e0y.<\/p>\n    <div class=\"related-post grid\">\r\n                <div  class=\"headline\" >B\u00e0i vi\u1ebft li\u00ean quan<\/div>\r\n            <div class=\"post-list \">\r\n\r\n                        <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/cac-cach-bao-quan-sau-rieng-tuoi-lau\/?related_post_from=2426\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"1105\" height=\"622\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/com-sau-rieng-oc-khi.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"s\u1ea7u ri\u00eang \u00f3c kh\u1ec9\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/com-sau-rieng-oc-khi.jpg 1105w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/com-sau-rieng-oc-khi-711x400.jpg 711w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/com-sau-rieng-oc-khi-768x432.jpg 768w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/com-sau-rieng-oc-khi-600x338.jpg 600w\" sizes=\"auto, (max-width: 1105px) 100vw, 1105px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/cac-cach-bao-quan-sau-rieng-tuoi-lau\/?related_post_from=2426\">\r\n                (Ti\u1ebfng Vi\u1ec7t) C\u00e1c c\u00e1ch b\u1ea3o qu\u1ea3n s\u1ea7u ri\u00eang t\u01b0\u01a1i l\u00e2u    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t.    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/vua-si-sau-rieng-phan-phoi-toan-quoc\/?related_post_from=1855\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"935\" height=\"700\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/sau-rieng-thai-monthong-ngon-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"S\u1ea7u ri\u00eang Th\u00e1i\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/sau-rieng-thai-monthong-ngon-1.jpg 935w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/sau-rieng-thai-monthong-ngon-1-534x400.jpg 534w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/sau-rieng-thai-monthong-ngon-1-768x575.jpg 768w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/sau-rieng-thai-monthong-ngon-1-600x449.jpg 600w\" sizes=\"auto, (max-width: 935px) 100vw, 935px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/vua-si-sau-rieng-phan-phoi-toan-quoc\/?related_post_from=1855\">\r\n                (Ti\u1ebfng Vi\u1ec7t) V\u1ef0A S\u1ec8 S\u1ea6U RI\u00caNG PH\u00c2N PH\u1ed0I TO\u00c0N QU\u1ed0C    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t.    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/dinh-duong-va-loi-ich-cua-trai-cay-doi-voi-suc-khoe\/?related_post_from=1055\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"400\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/06\/photo-1-1528103764161215753461.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/06\/photo-1-1528103764161215753461.jpg 640w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/06\/photo-1-1528103764161215753461-600x375.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/dinh-duong-va-loi-ich-cua-trai-cay-doi-voi-suc-khoe\/?related_post_from=1055\">\r\n                Dinh d\u01b0\u1ee1ng v\u00e0 l\u1ee3i \u00edch c\u1ee7a tr\u00e1i c\u00e2y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        N\u00ean \u0103n tr\u00e1i g\u00ec, v\u00e0o l\u00fac n\u00e0o? C\u00e1c nh\u00e0 khoa h\u1ecdc M\u1ef9 \u0111\u00e3 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u v\u00e0 cho k\u1ebft <a  class=\"read-more\" href=\"https:\/\/navifruit.com.vn\/en\/dinh-duong-va-loi-ich-cua-trai-cay-doi-voi-suc-khoe\/?related_post_from=1055\"> Read more<\/a>    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/tai-sao-an-trai-cay-lai-quan-trong-va-tot-cho-suc-khoe\/?related_post_from=1052\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"386\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/06\/flying-fruit.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/tai-sao-an-trai-cay-lai-quan-trong-va-tot-cho-suc-khoe\/?related_post_from=1052\">\r\n                T\u1ea1i sao \u0103n tr\u00e1i c\u00e2y l\u1ea1i quan tr\u1ecdng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe?    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        \u0102n tr\u00e1i c\u00e2y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 <a  class=\"read-more\" href=\"https:\/\/navifruit.com.vn\/en\/tai-sao-an-trai-cay-lai-quan-trong-va-tot-cho-suc-khoe\/?related_post_from=1052\"> Read more<\/a>    <\/p>\r\n                    <\/div>\r\n                \r\n    <\/div>\r\n    \r\n    <script>\r\n\r\n        \r\n    <\/script>\r\n    <style >\r\n        .related-post{}\r\n        .related-post .post-list{\r\n                    text-align:left;\r\n                }\r\n        .related-post .post-list .item{\r\n                            margin:10px;\r\n                            padding:0px;\r\n                }\r\n        .related-post .headline{\r\n                    font-size:25px !important;\r\n                            color:#548235 !important;\r\n                }\r\n\r\n                .related-post .post-list .item .post_excerpt {\r\n    font-size: 13px;\r\n    color: #3f3f3f;\r\n    margin: 10px 0px;\r\n    padding: 0px;\r\n    display: none;\r\n    text-decoration: none;\r\n}        \r\n        \r\n                            .related-post .post-list .item .post_thumb{\r\n                                                    max-height:220px;\r\n                                                                            margin:10px 0px;\r\n                                                                            padding:0px;\r\n                                                                        display: block;\r\n                                            }\r\n                                        .related-post .post-list .item .post_title{\r\n                                                    font-size:16px;\r\n                                                                            color:#3f3f3f;\r\n                                                                            margin:10px 0px;\r\n                                                                            padding:0px;\r\n                                                                        display: block;\r\n                        text-decoration: none;\r\n                                            }\r\n                                        .related-post .post-list .item .post_excerpt{\r\n                                                    font-size:13px;\r\n                                                                            color:#3f3f3f;\r\n                                                                            margin:10px 0px;\r\n                                                                            padding:0px;\r\n                                                                        display: block;\r\n                        text-decoration: none;\r\n                                            }\r\n                    \r\n                    @media only screen and (min-width: 1024px ){\r\n                .related-post .post-list .item{\r\n                    width: 20%;\r\n                }\r\n            }\r\n\r\n            @media only screen and ( min-width: 768px ) and ( max-width: 1023px ) {\r\n                .related-post .post-list .item{\r\n                    width: 90%;\r\n                }\r\n            }\r\n\r\n            @media only screen and ( min-width: 0px ) and ( max-width: 767px ){\r\n                .related-post .post-list .item{\r\n                    width: 90%;\r\n                }\r\n            }\r\n\r\n            \r\n\r\n\r\n    <\/style>\r\n        <\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>N\u00ean \u0103n tr\u00e1i g\u00ec, v\u00e0o l\u00fac n\u00e0o? C\u00e1c nh\u00e0 khoa h\u1ecdc M\u1ef9 \u0111\u00e3 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u v\u00e0 cho k\u1ebft qu\u1ea3: \u0102n tr\u00e1i c\u00e2y m\u1ed9t gi\u1edd tr\u01b0\u1edbc b\u1eefa \u0103n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m b\u00e9o v\u00e0 gi\u00fap ti\u00eau h\u00f3a c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t. Trong tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a ch\u1ea5t \u0111\u01b0\u1eddng, c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng h\u1ea5p thu<\/p>\n    <div class=\"related-post grid\">\r\n                <div  class=\"headline\" >B\u00e0i vi\u1ebft li\u00ean quan<\/div>\r\n            <div class=\"post-list \">\r\n\r\n                        <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/cac-cach-bao-quan-sau-rieng-tuoi-lau\/?related_post_from=2426\">\r\n            <img width=\"1105\" height=\"622\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/com-sau-rieng-oc-khi.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"s\u1ea7u ri\u00eang \u00f3c kh\u1ec9\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/com-sau-rieng-oc-khi.jpg 1105w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/com-sau-rieng-oc-khi-711x400.jpg 711w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/com-sau-rieng-oc-khi-768x432.jpg 768w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/com-sau-rieng-oc-khi-600x338.jpg 600w\" sizes=\"auto, (max-width: 1105px) 100vw, 1105px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/cac-cach-bao-quan-sau-rieng-tuoi-lau\/?related_post_from=2426\">\r\n                (Ti\u1ebfng Vi\u1ec7t) C\u00e1c c\u00e1ch b\u1ea3o qu\u1ea3n s\u1ea7u ri\u00eang t\u01b0\u01a1i l\u00e2u    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t.    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/vua-si-sau-rieng-phan-phoi-toan-quoc\/?related_post_from=1855\">\r\n            <img width=\"935\" height=\"700\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/sau-rieng-thai-monthong-ngon-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"S\u1ea7u ri\u00eang Th\u00e1i\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/sau-rieng-thai-monthong-ngon-1.jpg 935w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/sau-rieng-thai-monthong-ngon-1-534x400.jpg 534w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/sau-rieng-thai-monthong-ngon-1-768x575.jpg 768w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/09\/sau-rieng-thai-monthong-ngon-1-600x449.jpg 600w\" sizes=\"auto, (max-width: 935px) 100vw, 935px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/vua-si-sau-rieng-phan-phoi-toan-quoc\/?related_post_from=1855\">\r\n                (Ti\u1ebfng Vi\u1ec7t) V\u1ef0A S\u1ec8 S\u1ea6U RI\u00caNG PH\u00c2N PH\u1ed0I TO\u00c0N QU\u1ed0C    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t.    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/dinh-duong-va-loi-ich-cua-trai-cay-doi-voi-suc-khoe\/?related_post_from=1055\">\r\n            <img width=\"640\" height=\"400\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/06\/photo-1-1528103764161215753461.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/06\/photo-1-1528103764161215753461.jpg 640w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/06\/photo-1-1528103764161215753461-600x375.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/dinh-duong-va-loi-ich-cua-trai-cay-doi-voi-suc-khoe\/?related_post_from=1055\">\r\n                Dinh d\u01b0\u1ee1ng v\u00e0 l\u1ee3i \u00edch c\u1ee7a tr\u00e1i c\u00e2y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        N\u00ean \u0103n tr\u00e1i g\u00ec, v\u00e0o l\u00fac n\u00e0o? C\u00e1c nh\u00e0 khoa h\u1ecdc M\u1ef9 \u0111\u00e3 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u v\u00e0 cho k\u1ebft <a  class=\"read-more\" href=\"https:\/\/navifruit.com.vn\/en\/dinh-duong-va-loi-ich-cua-trai-cay-doi-voi-suc-khoe\/?related_post_from=1055\"> Read more<\/a>    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/tai-sao-an-trai-cay-lai-quan-trong-va-tot-cho-suc-khoe\/?related_post_from=1052\">\r\n            <img width=\"600\" height=\"386\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/06\/flying-fruit.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/tai-sao-an-trai-cay-lai-quan-trong-va-tot-cho-suc-khoe\/?related_post_from=1052\">\r\n                T\u1ea1i sao \u0103n tr\u00e1i c\u00e2y l\u1ea1i quan tr\u1ecdng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe?    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        \u0102n tr\u00e1i c\u00e2y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 <a  class=\"read-more\" href=\"https:\/\/navifruit.com.vn\/en\/tai-sao-an-trai-cay-lai-quan-trong-va-tot-cho-suc-khoe\/?related_post_from=1052\"> Read more<\/a>    <\/p>\r\n                    <\/div>\r\n                \r\n    <\/div>\r\n    \r\n    <script>\r\n\r\n        \r\n    <\/script>\r\n    <style >\r\n        .related-post{}\r\n        .related-post .post-list{\r\n                    text-align:left;\r\n                }\r\n        .related-post .post-list .item{\r\n                            margin:10px;\r\n                            padding:0px;\r\n                }\r\n        .related-post .headline{\r\n                    font-size:25px !important;\r\n                            color:#548235 !important;\r\n                }\r\n\r\n                .related-post .post-list .item .post_excerpt {\r\n    font-size: 13px;\r\n    color: #3f3f3f;\r\n    margin: 10px 0px;\r\n    padding: 0px;\r\n    display: none;\r\n    text-decoration: none;\r\n}        \r\n        \r\n                            .related-post .post-list .item .post_thumb{\r\n                                                    max-height:220px;\r\n                                                                            margin:10px 0px;\r\n                                                                            padding:0px;\r\n                                                                        display: block;\r\n                                            }\r\n                                        .related-post .post-list .item .post_title{\r\n                                                    font-size:16px;\r\n                                                                            color:#3f3f3f;\r\n                                                                            margin:10px 0px;\r\n                                                                            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<\/div>\r\n","protected":false},"author":1,"featured_media":1056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/navifruit.com.vn\/en\/wp-json\/wp\/v2\/posts\/1055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/navifruit.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/navifruit.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/navifruit.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/navifruit.com.vn\/en\/wp-json\/wp\/v2\/comments?post=1055"}],"version-history":[{"count":0,"href":"https:\/\/navifruit.com.vn\/en\/wp-json\/wp\/v2\/posts\/1055\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/navifruit.com.vn\/en\/wp-json\/wp\/v2\/media\/1056"}],"wp:attachment":[{"href":"https:\/\/navifruit.com.vn\/en\/wp-json\/wp\/v2\/media?parent=1055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/navifruit.com.vn\/en\/wp-json\/wp\/v2\/categories?post=1055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/navifruit.com.vn\/en\/wp-json\/wp\/v2\/tags?post=1055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}