{"id":1203,"date":"2022-07-02T01:18:00","date_gmt":"2022-07-02T01:18:00","guid":{"rendered":"https:\/\/navifruit.com.vn\/?p=1203"},"modified":"2022-08-20T08:21:35","modified_gmt":"2022-08-20T08:21:35","slug":"thanh-phan-dinh-duong-cua-qua-mang-cut","status":"publish","type":"post","link":"https:\/\/navifruit.com.vn\/en\/thanh-phan-dinh-duong-cua-qua-mang-cut\/","title":{"rendered":"Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a qu\u1ea3 m\u0103ng c\u1ee5t"},"content":{"rendered":"<div class=\"rich-text\">\n<p><b>M\u0103ng c\u1ee5t c\u00f3 s\u1eb5n \u0111\u00f3ng h\u1ed9p ho\u1eb7c t\u01b0\u01a1i nh\u01b0ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y d\u01b0\u1edbi d\u1ea1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y ho\u1eb7c b\u1ed9t b\u1ed5 sung. C\u00e1c s\u1ea3n ph\u1ea9m n\u01b0\u1edbc \u00e9p m\u0103ng c\u1ee5t th\u01b0\u1eddng bao g\u1ed3m qu\u1ea3, v\u1ecf (kh\u00f4ng th\u1ec3 \u0103n \u0111\u01b0\u1ee3c \u1edf d\u1ea1ng nguy\u00ean qu\u1ea3) v\u00e0 c\u00f9i c\u1ee7a qu\u1ea3. B\u00e0i vi\u1ebft sau \u0111\u00e2y gi\u00fap cung c\u1ea5p m\u1ed9t s\u1ed1 th\u00f4ng tin c\u1ea7n thi\u1ebft v\u1ec1 m\u0103ng c\u1ee5t<\/b><\/p>\n<\/div>\n<h2>1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a qu\u1ea3 m\u0103ng c\u1ee5t<\/h2>\n<div class=\"rich-text\">\n<p>M\u0103ng c\u1ee5t (Garcinia mangostana) l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0110\u00f4ng Nam \u00c1 \u0111\u01b0\u1ee3c cho l\u00e0 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Th\u01b0\u1eddng \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u v\u1ec1 t\u00e1c d\u1ee5ng\u00a0<b class=\"link-in-body\">ch\u1ed1ng oxy h\u00f3a<\/b>, m\u0103ng c\u1ee5t \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;si\u00eau qu\u1ea3&#8221;. Qu\u1ea3 c\u00f3 v\u1ecb h\u01a1i ng\u1ecdt v\u00e0 ch\u00e1t.<\/p>\n<p>M\u0103ng c\u1ee5t kh\u00f4ng \u0111\u01b0\u1ee3c b\u00e1n r\u1ed9ng r\u00e3i trong c\u00e1c c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a \u1edf Hoa K\u1ef3. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm c\u1ea3 tr\u00e1i c\u00e2y ho\u1eb7c phi\u00ean b\u1ea3n \u0111\u00f3ng h\u1ed9p, b\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng t\u00ecm th\u1ea5y n\u00f3 \u1edf c\u00e1c th\u1ecb tr\u01b0\u1eddng ch\u00e2u \u00c1 ho\u1eb7c tr\u1ef1c tuy\u1ebfn. Khi mua c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u00f3ng h\u1ed9p, h\u00e3y nh\u1edb ki\u1ec3m tra nh\u00e3n \u0111\u1ec3 bi\u1ebft th\u00eam ch\u1ea5t t\u1ea1o ng\u1ecdt. N\u1ebfu \u0111\u01b0\u1ee3c \u0111\u00f3ng h\u1ed9p d\u01b0\u1edbi d\u1ea1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y ho\u1eb7c si-r\u00f4, b\u1ea1n c\u00f3 th\u1ec3 tin t\u01b0\u1edfng v\u00e0o l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung, nh\u01b0ng \u0111\u1ec3 r\u00e1o v\u00e0 r\u1eeda s\u1ea1ch c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng b\u1ea1n ti\u00eau th\u1ee5.<\/p>\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y n\u01b0\u1edbc \u00e9p m\u0103ng c\u1ee5t, tr\u00e0 m\u0103ng c\u1ee5t, ho\u1eb7c c\u00e1c ch\u1ea5t b\u1ed5 sung m\u0103ng c\u1ee5t \u1edf d\u1ea1ng vi\u00ean nang ho\u1eb7c b\u1ed9t t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe, tr\u1ef1c tuy\u1ebfn ho\u1eb7c \u1edf c\u00e1c ch\u1ee3 ch\u00e2u \u00c1. Nh\u01b0 v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t b\u1ed5 sung, h\u00e3y nh\u1edb ki\u1ec3m tra v\u1edbi nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n \u0111\u1ec3 bi\u1ebft b\u1ea5t k\u1ef3 ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh ti\u1ec1m \u1ea9n n\u00e0o v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111ang d\u00f9ng.<\/p>\n<p>USDA kh\u00f4ng cung c\u1ea5p th\u00f4ng tin dinh d\u01b0\u1ee1ng cho m\u0103ng c\u1ee5t t\u01b0\u01a1i. Th\u00f4ng tin sau \u0111\u00e2y d\u00e0nh cho 1 c\u1ed1c (196g) m\u0103ng c\u1ee5t \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00f3ng h\u1ed9p trong si-r\u00f4 v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/p>\n<ul>\n<li>L\u01b0\u1ee3ng calo: 143<\/li>\n<li>Ch\u1ea5t b\u00e9o: 1,1g<\/li>\n<li>Natri: 13,7mg<\/li>\n<li><b class=\"link-in-body\">Carbohydrate<\/b>: 35g<\/li>\n<li>Ch\u1ea5t x\u01a1: 3,5g<\/li>\n<li>Ch\u1ea5t \u0111\u1ea1m: 0,8g<\/li>\n<li><b class=\"link-in-body\">Carb<\/b>: Kh\u1ea9u ph\u1ea7n 1 ch\u00e9n m\u0103ng c\u1ee5t \u0111\u00f3ng h\u1ed9p cung c\u1ea5p 143 calo v\u00e0 35 gam carbohydrate. Lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o v\u1edbi 3,5 gam m\u1ed7i c\u1ed1c.<\/li>\n<\/ul>\n<p>USDA kh\u00f4ng cung c\u1ea5p th\u00f4ng tin v\u1ec1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong s\u1ea3n ph\u1ea9m, tuy nhi\u00ean, v\u00ec n\u00f3 \u0111\u01b0\u1ee3c \u0111\u00f3ng h\u1ed9p d\u01b0\u1edbi d\u1ea1ng siro n\u00ean c\u00f3 kh\u1ea3 n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u00eam v\u00e0o t\u01b0\u01a1ng \u0111\u1ed1i cao. D\u1eef li\u1ec7u v\u1ec1 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a m\u0103ng c\u1ee5t kh\u00f4ng c\u00f3 s\u1eb5n.<\/p>\n<ul>\n<li>Ch\u1ea5t b\u00e9o: Ch\u1ec9 c\u00f3 h\u01a1n 1 gam ch\u1ea5t b\u00e9o trong 1 c\u1ed1c m\u0103ng c\u1ee5t \u0111\u00f3ng h\u1ed9p.<\/li>\n<li>Ch\u1ea5t \u0111\u1ea1m: M\u0103ng c\u1ee5t cung c\u1ea5p \u00edt h\u01a1n m\u1ed9t gam protein trong m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n.<\/li>\n<li><b class=\"link-in-body\">Vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t<\/b>: M\u0103ng c\u1ee5t l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p folate v\u00e0 mangan d\u1ed3i d\u00e0o.<\/li>\n<\/ul>\n<figure class=\"post-image full has-zoomable loaded-img\"><img decoding=\"async\" class=\"full uploaded img-in-body aligncenter\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20210408_092639_658855_qua-mang-cut.max-1800x1800.jpg\" alt=\"M\u0103ng c\u1ee5t l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o Vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t\" data-src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20210408_092639_658855_qua-mang-cut.max-1800x1800.jpg\" \/><figcaption class=\"caption\">\n<div class=\"rich-text\">Qu\u1ea3 m\u0103ng c\u1ee5t l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o Vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t<\/div>\n<\/figcaption><\/figure>\n<h2>2. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe<\/h2>\n<div class=\"rich-text\">\n<p>\u1ede \u0110\u00f4ng Nam \u00c1, v\u1ecf m\u0103ng c\u1ee5t \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m thu\u1ed1c t\u1eeb bao \u0111\u1eddi nay. Nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 cho r\u1eb1ng m\u0103ng c\u1ee5t c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh bao g\u1ed3m m\u1ee5n tr\u1ee9ng c\u00e1, vi\u00eam kh\u1edbp, ung th\u01b0 v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u0169ng cho r\u1eb1ng m\u0103ng c\u1ee5t c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m c\u00e2n.<\/p>\n<p>Cho \u0111\u1ebfn nay, c\u00f3 r\u1ea5t \u00edt nghi\u00ean c\u1ee9u ki\u1ec3m tra t\u00e1c d\u1ee5ng c\u1ee7a m\u0103ng c\u1ee5t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi v\u00e0 c\u1ea7n c\u00f3 c\u00e1c nghi\u00ean c\u1ee9u kh\u1eb3ng \u0111\u1ecbnh th\u00eam.<\/p>\n<h3>2.1. C\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ph\u00f2ng ch\u1ed1ng d\u1ecbch b\u1ec7nh<\/h3>\n<p>Trong nghi\u00ean c\u1ee9u th\u1ef1c nghi\u1ec7m, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng chi\u1ebft xu\u1ea5t m\u0103ng c\u1ee5t c\u00f3 th\u1ec3 c\u00f3\u00a0<b>\u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a<\/b>, ch\u1ed1ng vi\u00eam, kh\u00e1ng khu\u1ea9n, kh\u00e1ng vi-r\u00fat v\u00e0 ch\u1ed1ng kh\u1ed1i u.<\/p>\n<p>M\u0103ng c\u1ee5t ch\u1ee9a xanthones, m\u1ed9t lo\u1ea1i h\u1ee3p ch\u1ea5t polyphenolic \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng oxy h\u00f3a. M\u1ed9t s\u1ed1 nh\u00e0 khoa h\u1ecdc tin r\u1eb1ng nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 h\u1eefu \u00edch trong cu\u1ed9c chi\u1ebfn ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh bao g\u1ed3m\u00a0<b class=\"link-in-body\">b\u1ec7nh lao<\/b>\u00a0v\u00e0 s\u1ed1t r\u00e9t. Nh\u01b0ng c\u00e1c th\u1eed nghi\u1ec7m tr\u00ean ng\u01b0\u1eddi c\u00f2n thi\u1ebfu.<\/p>\n<\/div>\n<div class=\"rich-text\">\n<h3>2.2. C\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb cho ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng<\/h3>\n<p>M\u1ed9t s\u1ed1 nh\u00e0 nghi\u00ean c\u1ee9u tin r\u1eb1ng ch\u1ea5t chi\u1ebft xu\u1ea5t t\u1eeb \u200b\u200bv\u1ecf qu\u1ea3 m\u0103ng c\u1ee5t c\u00f3 c\u00e1c \u0111\u1eb7c t\u00ednh sinh h\u1ecdc th\u1ea7n kinh v\u00e0 do \u0111\u00f3 c\u00f3 ti\u1ec1m n\u0103ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ec7nh t\u00e2m th\u1ea7n.<\/p>\n<p>Theo m\u1ed9t \u0111\u00e1nh gi\u00e1 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2019, c\u00e1c \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng vi\u00eam, ch\u1ed1ng apxe, b\u1ea3o v\u1ec7 th\u1ea7n kinh v\u00e0 t\u0103ng c\u01b0\u1eddng ty th\u1ec3 c\u1ee7a m\u0103ng c\u1ee5t khi\u1ebfn n\u00f3 tr\u1edf n\u00ean h\u1eefu \u00edch v\u1ec1 m\u1eb7t l\u00fd thuy\u1ebft nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u00e2m th\u1ea7n b\u1ed5 tr\u1ee3 cho b\u1ec7nh\u00a0<b class=\"link-in-body\">t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t<\/b>\u00a0v\u00e0 r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c.<\/p>\n<div class=\"rich-text\">\n<p>Nh\u01b0ng c\u00e1c t\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u n\u00f3i r\u1eb1ng c\u1ea7n ph\u1ea3i nghi\u00ean c\u1ee9u nhi\u1ec1u h\u01a1n n\u1eefa v\u00ec c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ho\u00e0n th\u00e0nh cho \u0111\u1ebfn nay r\u1ea5t khan hi\u1ebfm v\u00e0 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n c\u00f3 quy m\u00f4 nh\u1ecf.4<\/p>\n<h3>2.3. C\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe mi\u1ec5n d\u1ecbch<\/h3>\n<p>Trong m\u1ed9t v\u00e0i th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng ki\u1ec3m tra t\u00e1c d\u1ee5ng c\u1ee7a m\u0103ng c\u1ee5t, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u0103ng c\u1ee5t c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. \u0110\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Th\u1ef1c ph\u1ea9m Thu\u1ed1c, nghi\u00ean c\u1ee9u li\u00ean quan \u0111\u1ebfn 59 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh. Trong 30 ng\u00e0y, nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u \u0111\u00e3 d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c ho\u1eb7c s\u1ea3n ph\u1ea9m m\u0103ng c\u1ee5t c\u00f3 ch\u1ee9a vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n<p>V\u00e0o cu\u1ed1i nghi\u00ean c\u1ee9u, c\u00e1c th\u00e0nh vi\u00ean c\u1ee7a nh\u00f3m \u0103n m\u0103ng c\u1ee5t \u0111\u00e3 c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch so v\u1edbi c\u00e1c th\u00e0nh vi\u00ean c\u1ee7a nh\u00f3m d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c. M\u0103ng c\u1ee5t c\u0169ng l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 protein ph\u1ea3n \u1ee9ng C (m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a ch\u1ee9ng vi\u00eam).<\/p>\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u0169ng cho th\u1ea5y m\u0103ng c\u1ee5t c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, nh\u01b0ng c\u1ea7n c\u00f3 nhi\u1ec1u th\u1eed nghi\u1ec7m ch\u1ea5t l\u01b0\u1ee3ng cao h\u01a1n tr\u00ean ng\u01b0\u1eddi \u0111\u1ec3 hi\u1ec3u \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 l\u1ee3i \u00edch ti\u1ec1m n\u0103ng n\u00e0y.<\/p>\n<\/div>\n<figure class=\"post-image full has-zoomable loaded-img\"><img decoding=\"async\" class=\"full uploaded img-in-body\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20210409_013837_801713_mang-cut.max-1800x1800.jpg\" alt=\"Qu\u1ea3 m\u0103ng c\u1ee5t c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch\" data-src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20210409_013837_801713_mang-cut.max-1800x1800.jpg\" \/><figcaption class=\"caption\">\n<div class=\"rich-text\">Qu\u1ea3 m\u0103ng c\u1ee5t c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch<\/div>\n<\/figcaption><\/figure>\n<\/div>\n<div class=\"rich-text\">\n<h3>2.4. C\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0<\/h3>\n<p>Theo m\u1ed9t nghi\u00ean c\u1ee9u, c\u00e1c nghi\u00ean c\u1ee9u trong \u1ed1ng nghi\u1ec7m v\u00e0 \u0111\u1ed9ng v\u1eadt \u0111\u00e3 cho th\u1ea5y r\u1eb1ng xanthones \u1ee9c ch\u1ebf s\u1ef1 t\u0103ng sinh c\u1ee7a m\u1ed9t lo\u1ea1t c\u00e1c lo\u1ea1i t\u1ebf b\u00e0o kh\u1ed1i u \u1edf ng\u01b0\u1eddi, mang l\u1ea1i ti\u1ec1m n\u0103ng ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ung th\u01b0.<\/p>\n<p>Nh\u01b0ng c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng l\u01b0u \u00fd r\u1eb1ng m\u1eb7c d\u00f9 c\u00f3 b\u1eb1ng ch\u1ee9ng thuy\u1ebft ph\u1ee5c cho th\u1ea5y xanthones t\u1eeb m\u0103ng c\u1ee5t c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t &#8220;\u1ee9ng c\u1eed vi\u00ean \u0111\u00e1ng ch\u00fa \u00fd&#8221; cho c\u00e1c chi\u1ebfn l\u01b0\u1ee3c ph\u00f2ng ng\u1eeba h\u00f3a h\u1ecdc v\u00e0 tr\u1ecb li\u1ec7u h\u00f3a h\u1ecdc, c\u00e1c nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n ph\u1ea3i \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh tr\u01b0\u1edbc khi c\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb ung th\u01b0.<\/p>\n<p>H\u01a1n n\u1eefa, m\u1ed9t b\u00e1o c\u00e1o \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Ung th\u01b0 T\u00edch h\u1ee3p, c\u00e1c nh\u00e0 khoa h\u1ecdc c\u1ea3nh b\u00e1o r\u1eb1ng b\u1ec7nh nh\u00e2n ung th\u01b0 n\u00ean th\u1eadn tr\u1ecdng tr\u01b0\u1edbc khi ti\u00eau th\u1ee5 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb m\u0103ng c\u1ee5t. C\u00e1c t\u00e1c gi\u1ea3 c\u1ee7a b\u00e1o c\u00e1o l\u01b0u \u00fd r\u1eb1ng m\u0103ng c\u1ee5t c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ung th\u01b0 v\u00e0 c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n<h3>2.5. C\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba v\u00e0 qu\u1ea3n l\u00fd b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/h3>\n<p>Theo m\u1ed9t \u0111\u00e1nh gi\u00e1 nghi\u00ean c\u1ee9u n\u0103m 2019, chi\u1ebft xu\u1ea5t t\u1eeb \u200b\u200bc\u00e2y m\u0103ng c\u1ee5t c\u00f3 th\u1ec3 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. C\u00e1c t\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u n\u00f3i r\u1eb1ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c nghi\u00ean c\u1ee9u trong \u1ed1ng nghi\u1ec7m v\u00e0 \u0111\u1ed9ng v\u1eadt \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng chi\u1ebft xu\u1ea5t m\u0103ng c\u1ee5t c\u00f3 th\u1ec3 c\u00f3 ti\u1ec1m n\u0103ng s\u1eed d\u1ee5ng trong c\u00e1c lo\u1ea1i\u00a0<b class=\"link-in-body\">thu\u1ed1c ch\u1ed1ng ti\u1ec3u \u0111\u01b0\u1eddng<\/b>.<\/p>\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng gi\u1ea3i th\u00edch r\u1eb1ng m\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t to\u00e0n qu\u1ed1c \u1edf Philippines cho th\u1ea5y r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng m\u0103ng c\u1ee5t l\u00e0m tr\u00e0 ho\u1eb7c \u0103n s\u1ed1ng c\u00f3 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng h\u1ea1n ch\u1ebf b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u1edf ng\u01b0\u1eddi d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng. Tuy nhi\u00ean, c\u00e1c t\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u c\u0169ng l\u01b0u \u00fd r\u1eb1ng n\u00ean ti\u1ebfn h\u00e0nh c\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng k\u1ef9 l\u01b0\u1ee1ng h\u01a1n tr\u00ean ng\u01b0\u1eddi.<\/p>\n<\/div>\n<figure class=\"post-image full has-zoomable loaded-img\"><img decoding=\"async\" class=\"full uploaded img-in-body\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20210308_063957_750003_tieu-duong-o-phu-nu.max-1800x1800.jpg\" alt=\"Ti\u1ec3u \u0111\u01b0\u1eddng \u1edf ph\u1ee5 n\u1eef\" data-src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20210308_063957_750003_tieu-duong-o-phu-nu.max-1800x1800.jpg\" \/><figcaption class=\"caption\">\n<div class=\"rich-text\">Qu\u1ea3 m\u0103ng c\u1ee5t c\u00f3 th\u1ec3 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/div>\n<\/figcaption><\/figure>\n<h2 class=\"\">3. D\u1ecb \u1ee9ng m\u0103ng c\u1ee5t<\/h2>\n<div class=\"rich-text\">\n<p>Trong khi c\u00e1c chuy\u00ean gia y t\u1ebf th\u1eeba nh\u1eadn r\u1eb1ng c\u00f3 th\u1ec3 x\u1ea3y ra ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u1edbi m\u0103ng c\u1ee5t, th\u00ec 10 b\u00e1o c\u00e1o \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 l\u00e0 r\u1ea5t hi\u1ebfm. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 th\u1eed nghi\u1ec7m nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb d\u1ecb \u1ee9ng ph\u1ea5n hoa b\u1ea1ch d\u01b0\u01a1ng v\u00e0 th\u1ea5y r\u1eb1ng m\u0103ng c\u1ee5t th\u01b0\u1eddng \u0111\u01b0\u1ee3c dung n\u1ea1p t\u1ed1t. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng ph\u1ea5n hoa b\u1ea1ch d\u01b0\u01a1ng th\u01b0\u1eddng kh\u00f4ng th\u1ec3 dung n\u1ea1p b\u1ea5t k\u1ef3 lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o. Th\u1eadm ch\u00ed c\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng (h\u1ea1n ch\u1ebf) cho th\u1ea5y m\u0103ng c\u1ee5t c\u00f3 l\u1ee3i \u00edch ch\u1ed1ng d\u1ecb \u1ee9ng.<\/p>\n<\/div>\n<h2 class=\"\">4. T\u00e1c d\u1ee5ng ph\u1ee5<\/h2>\n<div class=\"rich-text\">\n<p>Nghi\u00ean c\u1ee9u s\u01a1 b\u1ed9 tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y xanthones c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u b\u00ecnh th\u01b0\u1eddng. Ng\u01b0\u1eddi ta kh\u00f4ng bi\u1ebft li\u1ec7u xanthones trong m\u0103ng c\u1ee5t c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u (ch\u1eb3ng h\u1ea1n nh\u01b0 warfarin) hay kh\u00f4ng.<\/p>\n<p>Trong m\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf, m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a vi\u1ec7c u\u1ed1ng chi\u1ebft xu\u1ea5t m\u0103ng c\u1ee5t bao g\u1ed3m m\u1ec7t m\u1ecfi, t\u00e1o b\u00f3n, kh\u00f4 h\u1ecdng, nh\u1ee9c \u0111\u1ea7u v\u00e0 kh\u00f3 ti\u00eau.<\/p>\n<\/div>\n<h2 class=\"\">5. C\u00e1ch ch\u1ecdn l\u1ef1a m\u0103ng c\u1ee5t v\u00e0 b\u1ea3o qu\u1ea3n<\/h2>\n<div class=\"rich-text\">\n<p>M\u0103ng c\u1ee5t ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf Th\u00e1i Lan, n\u01a1i n\u00f3 \u0111\u01b0\u1ee3c thu ho\u1ea1ch t\u1eeb th\u00e1ng 6 \u0111\u1ebfn th\u00e1ng 8. Trong m\u1ed9t th\u1eddi gian, \u0111\u00e3 c\u00f3 l\u1ec7nh c\u1ea5m m\u0103ng c\u1ee5t \u1edf Hoa K\u1ef3 v\u00ec lo ng\u1ea1i v\u1ec1 ru\u1ed3i \u0111\u1ee5c qu\u1ea3 ch\u00e2u \u00c1, nh\u01b0ng l\u1ec7nh c\u1ea5m \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ee1 b\u1ecf v\u00e0o n\u0103m 2007.<\/p>\n<p>\u0110\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c qu\u1ea3 m\u0103ng c\u1ee5t t\u01b0\u01a1i ngon nh\u1ea5t n\u00ean ch\u1ecdn qu\u1ea3 c\u00f3 m\u00e0u t\u00edm \u0111\u1eadm. N\u00f3 ph\u1ea3i t\u01b0\u01a1ng \u0111\u1ed1i ch\u1eafc ch\u1eafn. \u0110\u1ea3m b\u1ea3o r\u1eb1ng cu\u1ed1ng tr\u00ean c\u00f9ng (\u0111\u00e0i hoa) c\u00f2n nguy\u00ean v\u1eb9n v\u00e0 c\u00f3 h\u00ecnh b\u00f4ng hoa nh\u00f4 l\u00ean \u1edf ph\u00eda d\u01b0\u1edbi.<\/p>\n<p>N\u1ebfu mua m\u0103ng c\u1ee5t t\u01b0\u01a1i, b\u1ea1n n\u00ean b\u00e0o \u0111\u1ec3 d\u00f9ng nhanh. Qu\u1ea3 s\u1ebd ch\u1ec9 t\u01b0\u01a1i trong kho\u1ea3ng 2-3 ng\u00e0y. Tr\u00e1i c\u00e2y n\u00ean \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n l\u1ea1nh cho \u0111\u1ebfn khi b\u1ea1n s\u1eb5n s\u00e0ng s\u1eed d\u1ee5ng. M\u0103ng c\u1ee5t kh\u00f4ng n\u00ean \u0111\u1ec3 \u0111\u00f4ng l\u1ea1nh.<\/p>\n<\/div>\n<h2 class=\"\">6. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u0103ng c\u1ee5t<\/h2>\n<div class=\"rich-text\">\n<p>M\u1edf qu\u1ea3 m\u0103ng c\u1ee5t r\u1ea5t d\u1ec5 d\u00e0ng mi\u1ec5n l\u00e0 b\u1ea1n hi\u1ec3u r\u00f5 t\u1eebng b\u1ed9 ph\u1eadn c\u1ee7a qu\u1ea3. Ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c l\u00e0 ph\u1ea7n gi\u1eefa m\u00e0u tr\u1eafng \u0111\u01b0\u1ee3c chia th\u00e0nh nhi\u1ec1u ph\u1ea7n nh\u01b0 qu\u1ea3 cam. M\u1ed7i ph\u1ea7n c\u00f3 th\u1ec3 c\u00f3 ho\u1eb7c kh\u00f4ng m\u1ed9t h\u1ea1t \u0111\u1eafng (t\u00f9y theo k\u00edch th\u01b0\u1edbc).<\/p>\n<p>D\u00f9ng dao nh\u1ecf m\u1edf qu\u1ea3. Gi\u1eef qu\u1ea3 trong l\u00f2ng b\u00e0n tay v\u1edbi c\u00e1c l\u00e1 \u0111\u00e0i \u1edf tr\u00ean c\u00f9ng. C\u1eaft xung quanh b\u00ean ngo\u00e0i c\u1ee7a qu\u1ea3 (\u0111\u01b0\u1eddng x\u00edch \u0111\u1ea1o) m\u00e0 kh\u00f4ng c\u1eaft qua gi\u1eefa, sau \u0111\u00f3 c\u1eaft b\u1ecf ph\u1ea7n tr\u00ean c\u00f9ng \u0111\u1ec3 l\u1ed9 ph\u1ea7n m\u1ec1m, tr\u1eafng, \u0103n \u0111\u01b0\u1ee3c b\u00ean trong.<\/p>\n<p>V\u1ecf (pericarp) v\u00e0 h\u1ea1t \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 v\u1ecb \u0111\u1eafng v\u00e0 th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u1edf d\u1ea1ng th\u00f4. Nh\u01b0ng \u0111\u00e2y l\u00e0 nh\u1eefng b\u1ed9 ph\u1eadn c\u1ee7a qu\u1ea3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 c\u00f4ng d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n<p>M\u0103ng c\u1ee5t th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng ri\u00eang nh\u01b0ng c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 tr\u1ed9n v\u1edbi salad tr\u00e1i c\u00e2y, s\u1eefa chua ho\u1eb7c c\u00e1c m\u00f3n ng\u1ecdt kh\u00e1c.<\/p>\n<\/div>\n<\/div>\n    <div class=\"related-post grid\">\r\n                <div  class=\"headline\" >B\u00e0i vi\u1ebft li\u00ean quan<\/div>\r\n            <div class=\"post-list \">\r\n\r\n                        <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/thu-hoach-mang-cut-the-nao-ban-da-biet\/?related_post_from=2371\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"1105\" height=\"500\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/11\/mang-cut-3.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"THU HO\u1ea0CH M\u0102NG C\u1ee4T\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/11\/mang-cut-3.jpg 1105w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/11\/mang-cut-3-800x362.jpg 800w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/11\/mang-cut-3-768x348.jpg 768w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/11\/mang-cut-3-600x271.jpg 600w\" sizes=\"auto, (max-width: 1105px) 100vw, 1105px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/thu-hoach-mang-cut-the-nao-ban-da-biet\/?related_post_from=2371\">\r\n                (Ti\u1ebfng Vi\u1ec7t) Thu ho\u1ea1ch m\u0103ng c\u1ee5t th\u1ebf n\u00e0o? B\u1ea1n \u0111\u00e3 bi\u1ebft?    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t.    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/bao-quan-mang-cut-sau-khi-hai\/?related_post_from=2363\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"1105\" height=\"582\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/mang-cut-long-khanh-8.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/mang-cut-long-khanh-8.jpg 1105w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/mang-cut-long-khanh-8-759x400.jpg 759w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/mang-cut-long-khanh-8-768x405.jpg 768w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/mang-cut-long-khanh-8-600x316.jpg 600w\" sizes=\"auto, (max-width: 1105px) 100vw, 1105px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/bao-quan-mang-cut-sau-khi-hai\/?related_post_from=2363\">\r\n                (Ti\u1ebfng Vi\u1ec7t) B\u1ea3o Qu\u1ea3n M\u0103ng C\u1ee5t Sau Khi H\u00e1i    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t.    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/8-loi-ich-tuyet-voi-cua-mang-cut-ma-ban-nen-biet\/?related_post_from=2352\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"1105\" height=\"500\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/mang-cut-long-khanh-2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/mang-cut-long-khanh-2.jpg 1105w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/mang-cut-long-khanh-2-800x362.jpg 800w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/mang-cut-long-khanh-2-768x348.jpg 768w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/mang-cut-long-khanh-2-600x271.jpg 600w\" sizes=\"auto, (max-width: 1105px) 100vw, 1105px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/8-loi-ich-tuyet-voi-cua-mang-cut-ma-ban-nen-biet\/?related_post_from=2352\">\r\n                (Ti\u1ebfng Vi\u1ec7t) 8 L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a m\u0103ng c\u1ee5t m\u00e0 b\u1ea1n n\u00ean bi\u1ebft    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t.    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/quy-trinh-thu-hoach-sau-rieng\/?related_post_from=2343\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"1105\" height=\"500\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/thu-hoach-sau-rieng.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/thu-hoach-sau-rieng.jpg 1105w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/thu-hoach-sau-rieng-800x362.jpg 800w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/thu-hoach-sau-rieng-768x348.jpg 768w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/thu-hoach-sau-rieng-600x271.jpg 600w\" sizes=\"auto, (max-width: 1105px) 100vw, 1105px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/quy-trinh-thu-hoach-sau-rieng\/?related_post_from=2343\">\r\n                (Ti\u1ebfng Vi\u1ec7t) Quy tr\u00ecnh thu ho\u1ea1ch S\u1ea7u ri\u00eang    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t.    <\/p>\r\n                    <\/div>\r\n                \r\n    <\/div>\r\n    \r\n    <script>\r\n\r\n        \r\n    <\/script>\r\n    <style >\r\n        .related-post{}\r\n        .related-post .post-list{\r\n                    text-align:left;\r\n                }\r\n        .related-post .post-list .item{\r\n                            margin:10px;\r\n                            padding:0px;\r\n                }\r\n        .related-post .headline{\r\n                    font-size:25px !important;\r\n                            color:#548235 !important;\r\n                }\r\n\r\n                .related-post .post-list .item .post_excerpt {\r\n    font-size: 13px;\r\n    color: #3f3f3f;\r\n    margin: 10px 0px;\r\n    padding: 0px;\r\n    display: none;\r\n    text-decoration: none;\r\n}        \r\n        \r\n                            .related-post .post-list .item .post_thumb{\r\n                                                    max-height:220px;\r\n                                                                            margin:10px 0px;\r\n                                                                            padding:0px;\r\n                                                                        display: block;\r\n                                            }\r\n                                        .related-post .post-list .item .post_title{\r\n                                                    font-size:16px;\r\n                                                                            color:#3f3f3f;\r\n                                                                            margin:10px 0px;\r\n                                                                            padding:0px;\r\n                                                                        display: block;\r\n                        text-decoration: none;\r\n                                            }\r\n                                        .related-post .post-list .item .post_excerpt{\r\n                                                    font-size:13px;\r\n                                                                            color:#3f3f3f;\r\n                                                                            margin:10px 0px;\r\n                                                                            padding:0px;\r\n                                                                        display: block;\r\n                        text-decoration: none;\r\n                                            }\r\n                    \r\n                    @media only screen and (min-width: 1024px ){\r\n                .related-post .post-list .item{\r\n                    width: 20%;\r\n                }\r\n            }\r\n\r\n            @media only screen and ( min-width: 768px ) and ( max-width: 1023px ) {\r\n                .related-post .post-list .item{\r\n                    width: 90%;\r\n                }\r\n            }\r\n\r\n            @media only screen and ( min-width: 0px ) and ( max-width: 767px ){\r\n                .related-post .post-list .item{\r\n                    width: 90%;\r\n                }\r\n            }\r\n\r\n            \r\n\r\n\r\n    <\/style>\r\n        <\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>M\u0103ng c\u1ee5t c\u00f3 s\u1eb5n \u0111\u00f3ng h\u1ed9p ho\u1eb7c t\u01b0\u01a1i nh\u01b0ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y d\u01b0\u1edbi d\u1ea1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y ho\u1eb7c b\u1ed9t b\u1ed5 sung. C\u00e1c s\u1ea3n ph\u1ea9m n\u01b0\u1edbc \u00e9p m\u0103ng c\u1ee5t th\u01b0\u1eddng bao g\u1ed3m qu\u1ea3, v\u1ecf (kh\u00f4ng th\u1ec3 \u0103n \u0111\u01b0\u1ee3c \u1edf d\u1ea1ng nguy\u00ean qu\u1ea3) v\u00e0 c\u00f9i c\u1ee7a qu\u1ea3. B\u00e0i vi\u1ebft sau \u0111\u00e2y gi\u00fap cung c\u1ea5p m\u1ed9t s\u1ed1<\/p>\n    <div class=\"related-post grid\">\r\n                <div  class=\"headline\" >B\u00e0i vi\u1ebft li\u00ean quan<\/div>\r\n            <div class=\"post-list \">\r\n\r\n                        <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/di-ung-sau-rieng\/?related_post_from=2433\">\r\n            <img width=\"953\" height=\"636\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2023\/03\/di-ung-sau-rieng-2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2023\/03\/di-ung-sau-rieng-2.jpg 953w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2023\/03\/di-ung-sau-rieng-2-599x400.jpg 599w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2023\/03\/di-ung-sau-rieng-2-768x513.jpg 768w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2023\/03\/di-ung-sau-rieng-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 953px) 100vw, 953px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/di-ung-sau-rieng\/?related_post_from=2433\">\r\n                (Ti\u1ebfng Vi\u1ec7t) Bi\u1ec3u hi\u1ec7n d\u1ecb \u1ee9ng s\u1ea7u ri\u00eang, n\u00ean l\u00e0m g\u00ec khi d\u1ecb \u1ee9ng s\u1ea7u ri\u00eang    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t.    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/cach-tach-sau-rieng-da-nut-chua-nut-don-gian\/?related_post_from=2411\">\r\n            <img width=\"1000\" height=\"513\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/sau-rieng-thai-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"gi\u00e1 s\u1ea7u ri\u00eang long kh\u00e1nh m\u1edbi nh\u1ea5t 2022\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/sau-rieng-thai-1.jpg 1000w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/sau-rieng-thai-1-780x400.jpg 780w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/sau-rieng-thai-1-768x394.jpg 768w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/sau-rieng-thai-1-600x308.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/cach-tach-sau-rieng-da-nut-chua-nut-don-gian\/?related_post_from=2411\">\r\n                (Ti\u1ebfng Vi\u1ec7t) C\u00e1ch t\u00e1ch s\u1ea7u ri\u00eang \u0111\u00e3 n\u1ee9t, ch\u01b0a n\u1ee9t \u0111\u01a1n gi\u1ea3n    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t.    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/giua-sau-rieng-thai-va-ri6-loai-nao-ngon-hon\/?related_post_from=2396\">\r\n            <img width=\"536\" height=\"850\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2023\/02\/sau-rieng.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2023\/02\/sau-rieng.jpg 536w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2023\/02\/sau-rieng-252x400.jpg 252w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2023\/02\/sau-rieng-504x800.jpg 504w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/giua-sau-rieng-thai-va-ri6-loai-nao-ngon-hon\/?related_post_from=2396\">\r\n                Between Thai durian and Ri6 durian, which one tastes better?    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Durian is a sweet, intensely fragrant fruit with many nutrients, making it a long-time favorite food of Vietnamese people and <a  class=\"read-more\" href=\"https:\/\/navifruit.com.vn\/en\/giua-sau-rieng-thai-va-ri6-loai-nao-ngon-hon\/?related_post_from=2396\"> Read more<\/a>    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/quy-trinh-thu-hoach-sau-rieng\/?related_post_from=2343\">\r\n            <img width=\"1105\" height=\"500\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/thu-hoach-sau-rieng.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/thu-hoach-sau-rieng.jpg 1105w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/thu-hoach-sau-rieng-800x362.jpg 800w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/thu-hoach-sau-rieng-768x348.jpg 768w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/thu-hoach-sau-rieng-600x271.jpg 600w\" sizes=\"auto, (max-width: 1105px) 100vw, 1105px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/quy-trinh-thu-hoach-sau-rieng\/?related_post_from=2343\">\r\n                (Ti\u1ebfng Vi\u1ec7t) Quy tr\u00ecnh thu ho\u1ea1ch S\u1ea7u ri\u00eang    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t.    <\/p>\r\n                    <\/div>\r\n                \r\n    <\/div>\r\n    \r\n    <script>\r\n\r\n        \r\n    <\/script>\r\n    <style >\r\n        .related-post{}\r\n        .related-post .post-list{\r\n                    text-align:left;\r\n                }\r\n        .related-post .post-list .item{\r\n                            margin:10px;\r\n                            padding:0px;\r\n                }\r\n        .related-post .headline{\r\n                    font-size:25px !important;\r\n                            color:#548235 !important;\r\n                }\r\n\r\n                .related-post .post-list .item .post_excerpt {\r\n    font-size: 13px;\r\n    color: #3f3f3f;\r\n    margin: 10px 0px;\r\n    padding: 0px;\r\n    display: none;\r\n    text-decoration: none;\r\n}        \r\n        \r\n                            .related-post .post-list .item .post_thumb{\r\n                                                    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