{"id":1215,"date":"2022-07-02T01:30:13","date_gmt":"2022-07-02T01:30:13","guid":{"rendered":"https:\/\/navifruit.com.vn\/?p=1215"},"modified":"2022-08-20T07:19:32","modified_gmt":"2022-08-20T07:19:32","slug":"10-dieu-co-the-ban-chua-biet-ve-qua-chom-chom","status":"publish","type":"post","link":"https:\/\/navifruit.com.vn\/en\/10-dieu-co-the-ban-chua-biet-ve-qua-chom-chom\/","title":{"rendered":"10 \u0111i\u1ec1u c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft v\u1ec1 qu\u1ea3 ch\u00f4m ch\u00f4m"},"content":{"rendered":"
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1.\u00a0<\/strong>H\u00e0m l\u01b0\u1ee3ng cao carbohydrate v\u00e0 protein trong qu\u1ea3 ch\u00f4m ch\u00f4m gi\u00fap th\u00fac \u0111\u1ea9y n\u0103ng l\u01b0\u1ee3ng. C\u00e1c lo\u1ea1i vitamin B trong ch\u00f4m ch\u00f4m t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap chuy\u1ec3n \u0111\u1ed5i carbohydrate th\u00e0nh n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<\/div>\n

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2.<\/strong>\u00a0Ch\u00f4m ch\u00f4m gi\u00e0u vitamin C, ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i.\u00a0Vitamin\u00a0C gi\u00fap t\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t s\u1eaft, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng m\u00e1u. C\u00e1c th\u00e0nh ph\u1ea7n t\u1ea1o th\u00e0nh collagen trong vitamin C l\u00e0m gi\u1ea3m vi\u00eam da v\u00e0 c\u1ee7ng c\u1ed1 x\u01b0\u01a1ng, kh\u1edbp ch\u1eafc kh\u1ecfe.<\/p>\n

3.\u00a0<\/strong>Gi\u1ea3m t\u00e1o b\u00f3n nh\u1edd ch\u00f4m ch\u00f4m c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, gi\u00fap ti\u00eau h\u00f3a t\u1ed1t h\u01a1n, theo trang tin Boldsky.<\/div>\n

4.\u00a0<\/strong>\u0102n ch\u00f4m ch\u00f4m t\u0103ng l\u01b0\u1ee3ng ph\u1ed1t pho, gi\u00fap lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i ra kh\u1ecfi c\u01a1 th\u1ec3. Ph\u1ed1t pho c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng th\u1eadn.<\/p>\n

5.\u00a0<\/strong>H\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1 cao trong ch\u00f4m ch\u00f4m c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111\u00f3i, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba nguy c\u01a1 b\u1ea1n n\u1ea1p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn th\u1ef1c ph\u1ea9m v\u00e0 ch\u1ea5t b\u00e9o v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

6.\u00a0<\/strong>Ch\u00f4m ch\u00f4m cung c\u1ea5p l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft, canxi v\u00e0 ph\u1ed1t pho cho c\u01a1 th\u1ec3, g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u1ee7a x\u01b0\u01a1ng.<\/p>\n

7.\u00a0<\/strong>H\u00e0m l\u01b0\u1ee3ng vitamin C cao trong qu\u1ea3 ch\u00f4m ch\u00f4m c\u1ea3i thi\u1ec7n v\u00e0 duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng \u201ctinh binh\u201d, t\u0103ng c\u01a1 h\u1ed9i c\u00f3 con \u1edf nam gi\u1edbi.<\/p>\n

8.\u00a0<\/strong>S\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 nh\u1edd h\u00e0m l\u01b0\u1ee3ng vitamin C cao trong qu\u1ea3 ch\u00f4m ch\u00f4m. Vitamin C ng\u0103n ch\u1eb7n b\u1ec7nh kh\u1edfi ph\u00e1t v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i. \u0102n ch\u00f4m ch\u00f4m gi\u00fap ph\u1ee5c h\u1ed3i c\u00e1c th\u00e0nh m\u1ea1ch m\u00e1u b\u1ecb h\u01b0 h\u1ecfng.<\/p>\n

9.\u00a0<\/strong>C\u1ea3i thi\u1ec7n\u00a0s\u1ee9c kh\u1ecfe\u00a0da \u0111\u1ea7u v\u00e0 t\u00f3c. \u0110\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n c\u1ee7a ch\u00f4m ch\u00f4m \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da \u0111\u1ea7u nh\u01b0 g\u00e0u v\u00e0 ng\u1ee9a. Vitamin C nu\u00f4i d\u01b0\u1ee1ng da \u0111\u1ea7u v\u00e0 t\u00f3c, k\u00edch th\u00edch t\u00f3c m\u1ecdc.<\/p>\n

T\u01b0\u01a1ng t\u1ef1, h\u00e0m l\u01b0\u1ee3ng protein trong ch\u00f4m ch\u00f4m c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng t\u00f3c.<\/p>\n

10.\u00a0<\/strong>\u0110\u1ed1i v\u1edbi thai ph\u1ee5, \u0103n ch\u00f4m ch\u00f4m l\u00e0m gi\u1ea3m bu\u1ed3n n\u00f4n. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft cao trong qu\u1ea3 n\u00e0y gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 ch\u00f3ng m\u1eb7t khi duy tr\u00ec m\u1ee9c hemoglobin kh\u1ecfe m\u1ea1nh. Hemoglobin l\u00e0 m\u1ed9t protein gi\u00e0u ch\u1ea5t s\u1eaft c\u00f3 trong h\u1ed3ng c\u1ea7u mang kh\u00ed \u00f4 xy \u0111i kh\u1eafp c\u01a1 th\u1ec3. Lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng gi\u00fap gi\u1ea3m ng\u1ee9a da. Vitamin E c\u1ee7a qu\u1ea3 ch\u00f4m ch\u00f4m nu\u00f4i d\u01b0\u1ee1ng da n\u00ean ng\u0103n ng\u1eeba nguy c\u01a1 da b\u1ecb ng\u1ee9a, k\u00edch \u1ee9ng.<\/p>\n

L\u01b0\u1ee3ng calo trong 100 gr ch\u00f4m ch\u00f4m l\u00e0 82 kcal. M\u1ed9t 100 gr ch\u00f4m ch\u00f4m cung c\u1ea5p 0,35 miligram ch\u1ea5t s\u1eaft, 0,43 milligram mangan, 0,08 miligram k\u1ebdm, 8 microgram folate, 21 gr carbohydrate, 0,9 gr ch\u1ea5t x\u01a1\u2026<\/p>\n

\u0110\u00e2y c\u00f2n l\u00e0 ngu\u1ed3n phong ph\u00fa ch\u1ea5t s\u1eaft, mangan, k\u1ebdm, folate, riboflavin, thiamin v\u00e0 vitamin B6\u2026<\/p>\n<\/div>\n

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