{"id":1219,"date":"2022-07-02T01:32:39","date_gmt":"2022-07-02T01:32:39","guid":{"rendered":"https:\/\/navifruit.com.vn\/?p=1219"},"modified":"2022-08-20T07:17:27","modified_gmt":"2022-08-20T07:17:27","slug":"qua-chom-chom-dinh-duong-loi-ich-suc-khoe-va-cach-an","status":"publish","type":"post","link":"https:\/\/navifruit.com.vn\/en\/qua-chom-chom-dinh-duong-loi-ich-suc-khoe-va-cach-an\/","title":{"rendered":"Qu\u1ea3 ch\u00f4m ch\u00f4m: Dinh d\u01b0\u1ee1ng, l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1ch \u0103n"},"content":{"rendered":"<div class=\"rich-text\">\n<p><b>Ch\u00f4m ch\u00f4m (Rambutan) l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0110\u00f4ng Nam \u00c1. Ch\u00f4m ch\u00f4m l\u1ea5y t\u00ean t\u1eeb ti\u1ebfng M\u00e3 Lai c\u00f3 ngh\u0129a l\u00e0 t\u00f3c, v\u00ec ch\u00fang c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf b\u1eb1ng qu\u1ea3 b\u00f3ng g\u00f4n v\u1edbi v\u1ecf k\u1ebft h\u1ee3p t\u1eeb m\u00e0u \u0111\u1ecf v\u00e0 xanh c\u00f3 nhi\u1ec1u l\u00f4ng, tr\u00f4ng kh\u00e1 gi\u1ed1ng nh\u00edm bi\u1ec3n. Khi \u0103n ch\u00f4m ch\u00f4m ph\u1ea7n th\u1ecbt qu\u1ea3 m\u00e0u tr\u1eafng trong c\u00f3 v\u1ecb ng\u1ecdt nh\u1eb9 v\u00e0 c\u00f3 h\u1ea1t \u1edf gi\u1eefa t\u00e2m. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u1ea3i th\u00edch ch\u00f4m ch\u00f4m c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u00e0 qu\u1ea3 ch\u00f4m ch\u00f4m c\u00f3 t\u1ed1t kh\u00f4ng.<\/b><\/p>\n<\/div>\n<h2>1. Cung c\u1ea5p nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/h2>\n<div class=\"rich-text\">\n<p>Qu\u1ea3 ch\u00f4m ch\u00f4m r\u1ea5t gi\u00e0u kho\u00e1ng ch\u1ea5t, vitamin v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i. C\u1ee5 th\u1ec3:<\/p>\n<ul>\n<li><i>Ch\u1ea5t x\u01a1:<\/i>\u00a0Ph\u1ea7n th\u1ecbt qu\u1ea3 cung c\u1ea5p kho\u1ea3ng 1,3-2 gam h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 tr\u00ean 100 gam &#8211; t\u01b0\u01a1ng t\u1ef1 v\u1edbi h\u00e0m l\u01b0\u1ee3ng c\u00f3 trong t\u00e1o, cam ho\u1eb7c l\u00ea.<\/li>\n<li><i>Vitamin C:<\/i>\u00a0<b class=\"link-in-body\">Vitamin C<\/b>\u00a0c\u00f3 trong ch\u00f4m ch\u00f4m gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1eaft t\u1eeb th\u1ef1c ph\u1ea9m d\u1ec5 d\u00e0ng h\u01a1n. Vitamin n\u00e0y c\u0169ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t\u00a0<b class=\"link-in-body\">ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/b>, b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfi nguy c\u01a1 h\u01b0 h\u1ea1i. \u0102n 5-6 qu\u1ea3 ch\u00f4m ch\u00f4m s\u1ebd \u0111\u00e1p \u1ee9ng 50% nhu c\u1ea7u vitamin C h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<li><i>\u0110\u1ed3ng:<\/i>\u00a0Ch\u00f4m ch\u00f4m c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u1ed3ng \u0111\u00e1ng k\u1ec3, gi\u00fap ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a c\u00e1c t\u1ebf b\u00e0o kh\u00e1c nhau, bao g\u1ed3m c\u1ea3 x\u01b0\u01a1ng, n\u00e3o v\u00e0 tim.<\/li>\n<li><i>C\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c:<\/i>\u00a0Ch\u00f4m ch\u00f4m c\u0169ng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf mangan, ph\u1ed1t pho, kali, magie, s\u1eaft v\u00e0 k\u1ebdm. \u0102n 100 gam (ho\u1eb7c kho\u1ea3ng 4 qu\u1ea3) s\u1ebd \u0111\u00e1p \u1ee9ng 20% \u200b\u200bnhu c\u1ea7u \u0111\u1ed3ng h\u00e0ng ng\u00e0y v\u00e0 2-6% l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y c\u1ee7a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/li>\n<\/ul>\n<p>V\u1ecf v\u00e0 h\u1ea1t ch\u00f4m ch\u00f4m m\u1eb7c d\u00f9 c\u0169ng ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i kh\u00e1c, tuy nhi\u00ean ch\u00fang c\u0169ng ch\u1ee9a m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t g\u00e2y h\u1ea1i cho con ng\u01b0\u1eddi n\u00ean l\u1eddi khuy\u00ean l\u00e0 tr\u00e1nh \u0103n h\u1ea1t ho\u00e0n to\u00e0n \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n<h2>2. Th\u00fac \u0111\u1ea9y h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng<\/h2>\n<div class=\"rich-text\">\n<p>Ch\u00f4m ch\u00f4m c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh v\u00ec ch\u00fang c\u00f3 ch\u1ee9a\u00a0<b>c\u1ea3 2 lo\u1ea1i ch\u1ea5t x\u01a1<\/b>:<\/p>\n<ul>\n<li><b class=\"link-in-body\">Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan<\/b>: chi\u1ebfm 50% t\u1ed5ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, \u0111i qua ru\u1ed9t m\u00e0 kh\u00f4ng b\u1ecb ti\u00eau h\u00f3a, g\u00f3p ph\u1ea7n t\u0103ng tr\u1ecdng l\u01b0\u1ee3ng ph\u00e2n v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9 v\u1eadn chuy\u1ec3n c\u1ee7a ru\u1ed9t, nh\u1edd \u0111\u00f3 gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n.<\/li>\n<li><b class=\"link-in-body\">Ch\u1ea5t x\u01a1 h\u00f2a tan<\/b>: Cung c\u1ea5p th\u1ee9c \u0103n cho c\u00e1c l\u1ee3i khu\u1ea9n trong \u0111\u01b0\u1eddng ru\u1ed9t. \u0110\u1ed5i l\u1ea1i, nh\u1eefng vi khu\u1ea9n n\u00e0y t\u1ea1o ra c\u00e1c\u00a0<b class=\"link-in-body\">axit b\u00e9o chu\u1ed7i ng\u1eafn<\/b>\u00a0nh\u01b0 Axetat, propionat v\u00e0 butyrate gi\u00fap nu\u00f4i c\u00e1c t\u1ebf b\u00e0o trong ru\u1ed9t, gi\u1ea3m vi\u00eam v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng ru\u1ed9t nh\u01b0:\u00a0<b class=\"link-in-body\">h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch<\/b>\u00a0(IBS),\u00a0<b class=\"link-in-body\">vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng<\/b>\u00a0v\u00e0\u00a0<b class=\"link-in-body\">b\u1ec7nh Crohn<\/b>.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full\"><img decoding=\"async\" class=\"full uploaded img-in-body aligncenter\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20210319_064522_440562_an-chom-chom-tot-ch.max-1800x1800.jpg\" alt=\"\u0102n ch\u00f4m ch\u00f4m t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a\" data-src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20210319_064522_440562_an-chom-chom-tot-ch.max-1800x1800.jpg\" \/><figcaption class=\"caption\">\n<div class=\"rich-text\" style=\"text-align: center;\">\u0102n ch\u00f4m ch\u00f4m s\u1ebd gi\u00fap b\u1ea1n c\u00f3 h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh<\/div>\n<\/figcaption><\/figure>\n<div>\n<h2>3. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/h2>\n<div class=\"rich-text\">\n<p>C\u0169ng nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c,\u00a0<b>\u0103n ch\u00f4m ch\u00f4m<\/b>\u00a0c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba t\u0103ng c\u00e2n v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n theo th\u1eddi gian. V\u1edbi kho\u1ea3ng 75 calo v\u00e0 1,3-2gam ch\u1ea5t x\u01a1 c\u00f3 trong 100gam, ch\u00f4m ch\u00f4m t\u01b0\u01a1ng \u0111\u1ed1i \u00edt calo so v\u1edbi l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 m\u00e0 n\u00f3 cung c\u1ea5p. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a\u00a0<b>\u0103n ch\u00f4m ch\u00f4m<\/b>\u00a0gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n, gi\u1ea3m kh\u1ea3 n\u0103ng \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/p>\n<p>Ngo\u00e0i ra ch\u1ea5t x\u01a1 h\u00f2a tan c\u00f3 trong ch\u00f4m ch\u00f4m c\u00f3 th\u1ec3 h\u00f2a tan v\u1edbi n\u01b0\u1edbc t\u1ea1o th\u00e0nh h\u1ee3p ch\u1ea5t gi\u1ed1ng nh\u01b0 gel trong ru\u1ed9t, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng, gi\u00fap b\u1ea1n gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 no l\u00e2u h\u01a1n.<\/p>\n<\/div>\n<h2>4. H\u1ed7 tr\u1ee3 ch\u1ed1ng nhi\u1ec5m tr\u00f9ng<\/h2>\n<div class=\"rich-text\">\n<p><b>\u0102n ch\u00f4m ch\u00f4m<\/b>\u00a0c\u00f3 th\u1ec3 gi\u00fap h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch m\u1ea1nh h\u01a1n theo nhi\u1ec1u c\u00e1ch. C\u1ee5 th\u1ec3:<\/p>\n<ul>\n<li>Ch\u00f4m ch\u00f4m r\u1ea5t gi\u00e0u vitamin C, lo\u1ea1i vitamin n\u00e0y th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ec3 ch\u1ed1ng l\u1ea1i\u00a0<b class=\"link-in-body\">nhi\u1ec5m tr\u00f9ng<\/b>.<\/li>\n<li>V\u1ecf ch\u00f4m ch\u00f4m \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng t\u1eeb r\u1ea5t l\u00e2u \u0111\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng, b\u1edfi ch\u00fang c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nhi\u1ec5m tr\u00f9ng do virus v\u00e0 vi khu\u1ea9n. Tuy nhi\u00ean, d\u00f9 v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0103n v\u1ecf nh\u01b0ng \u0111a ph\u1ea7n v\u1ecf ch\u00f4m ch\u00f4m th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full has-zoomable loaded-img\"><img decoding=\"async\" class=\"full uploaded img-in-body aligncenter\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20210319_064044_029153_an-chom-chom.max-1800x1800.jpg\" alt=\"\u0102n ch\u00f4m ch\u00f4m\" data-src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20210319_064044_029153_an-chom-chom.max-1800x1800.jpg\" \/><figcaption class=\"caption\">\n<div class=\"rich-text\" style=\"text-align: center;\">Vitamin C trong ch\u00f4m ch\u00f4m c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ch\u1ed1ng nhi\u1ec5m tr\u00f9ng<\/div>\n<\/figcaption><\/figure>\n<h2 class=\"\">5. C\u00e1ch \u0103n ch\u00f4m ch\u00f4m<\/h2>\n<div class=\"rich-text\">\n<p>Ch\u00f4m ch\u00f4m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c mua \u1edf d\u1ea1ng t\u01b0\u01a1i, \u0111\u00f3ng h\u1ed9p, d\u1ea1ng n\u01b0\u1edbc \u00e9p ho\u1eb7c s\u1ea5y kh\u00f4 l\u00e0m m\u1ee9t. N\u1ebfu mu\u1ed1n l\u1ef1a qu\u1ea3 ch\u00f4m ch\u00f4m t\u01b0\u01a1i, \u0111\u1ec3 ch\u1eafc ch\u1eafn qu\u1ea3 \u0111\u00e3 ch\u00edn b\u1ea1n c\u00f3 th\u1ec3 d\u1ef1a tr\u00ean m\u00e0u s\u1eafc gai c\u1ee7a n\u00f3. Gai ch\u00f4m ch\u00f4m c\u00e0ng \u0111\u1ecf th\u00ec qu\u1ea3 s\u1ebd c\u00e0ng ch\u00edn ng\u1ecdt.<\/p>\n<p>B\u1ea1n n\u00ean lo\u1ea1i b\u1ecf v\u1ecf ch\u00f4m ch\u00f4m tr\u01b0\u1edbc khi \u0103n b\u1eb1ng c\u00e1ch d\u00f9ng dao c\u1eaft ngang v\u1ecf, sau \u0111\u00f3 xo\u00e1y 2 b\u00ean v\u1ecf b\u1eb1ng hai tay \u0111\u1ec3 l\u1ed9 ph\u1ea7n th\u1ecbt qu\u1ea3 m\u00e0u tr\u1eafng b\u00ean trong. Ph\u1ea7n th\u1ecbt qu\u1ea3 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c trong khi h\u1ea1t ch\u00f4m ch\u00f4m th\u00ec kh\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf h\u1ea1t b\u1eb1ng dao ho\u1eb7c nh\u1ed5 sau khi \u0111\u00e3 \u0103n ph\u1ea7n th\u1ecbt qu\u1ea3.<\/p>\n<p>Ph\u1ea7n th\u1ecbt qu\u1ea3 ch\u00f4m ch\u00f4m c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p trong nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n, l\u00e0m salad, sinh t\u1ed1, kem, b\u00e1nh kh\u00e1c nhau&#8230;<\/p>\n<p>Nh\u00ecn chung, ch\u00f4m ch\u00f4m l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0: Gi\u1ea3m c\u00e2n, k\u00edch th\u00edch ti\u00eau h\u00f3a v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng nhi\u1ec5m tr\u00f9ng. M\u00f9a ch\u00f4m ch\u00f4m ch\u00edn th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb th\u00e1ng 4 \u0111\u1ebfn th\u00e1ng 6 d\u01b0\u01a1ng l\u1ecbch, v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m n\u00e0y\u00a0<b>\u0103n ch\u00f4m ch\u00f4m<\/b>\u00a0r\u1ea5t t\u01b0\u01a1i ngon v\u00e0 gi\u00e1 th\u00e0nh r\u1ebb, r\u1ea5t d\u1ec5 k\u1ebft h\u1ee3p trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n<\/div>\n<\/div>\n    <div class=\"related-post grid\">\r\n                <div  class=\"headline\" >B\u00e0i vi\u1ebft li\u00ean quan<\/div>\r\n            <div class=\"post-list \">\r\n\r\n                        <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/thu-hoach-mang-cut-the-nao-ban-da-biet\/?related_post_from=2371\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"1105\" height=\"500\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/11\/mang-cut-3.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"THU HO\u1ea0CH M\u0102NG C\u1ee4T\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/11\/mang-cut-3.jpg 1105w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/11\/mang-cut-3-800x362.jpg 800w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/11\/mang-cut-3-768x348.jpg 768w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/11\/mang-cut-3-600x271.jpg 600w\" sizes=\"auto, (max-width: 1105px) 100vw, 1105px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/thu-hoach-mang-cut-the-nao-ban-da-biet\/?related_post_from=2371\">\r\n                (Ti\u1ebfng Vi\u1ec7t) Thu ho\u1ea1ch m\u0103ng c\u1ee5t th\u1ebf n\u00e0o? B\u1ea1n \u0111\u00e3 bi\u1ebft?    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t.    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/bao-quan-mang-cut-sau-khi-hai\/?related_post_from=2363\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"1105\" height=\"582\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/mang-cut-long-khanh-8.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/mang-cut-long-khanh-8.jpg 1105w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/mang-cut-long-khanh-8-759x400.jpg 759w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/mang-cut-long-khanh-8-768x405.jpg 768w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/mang-cut-long-khanh-8-600x316.jpg 600w\" sizes=\"auto, (max-width: 1105px) 100vw, 1105px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/bao-quan-mang-cut-sau-khi-hai\/?related_post_from=2363\">\r\n                (Ti\u1ebfng Vi\u1ec7t) B\u1ea3o Qu\u1ea3n M\u0103ng C\u1ee5t Sau Khi H\u00e1i    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t.    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/8-loi-ich-tuyet-voi-cua-mang-cut-ma-ban-nen-biet\/?related_post_from=2352\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"1105\" height=\"500\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/mang-cut-long-khanh-2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/mang-cut-long-khanh-2.jpg 1105w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/mang-cut-long-khanh-2-800x362.jpg 800w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/mang-cut-long-khanh-2-768x348.jpg 768w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/mang-cut-long-khanh-2-600x271.jpg 600w\" sizes=\"auto, (max-width: 1105px) 100vw, 1105px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/8-loi-ich-tuyet-voi-cua-mang-cut-ma-ban-nen-biet\/?related_post_from=2352\">\r\n                (Ti\u1ebfng Vi\u1ec7t) 8 L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a m\u0103ng c\u1ee5t m\u00e0 b\u1ea1n n\u00ean bi\u1ebft    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t.    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/quy-trinh-thu-hoach-sau-rieng\/?related_post_from=2343\">\r\n            <img loading=\"lazy\" decoding=\"async\" width=\"1105\" height=\"500\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/thu-hoach-sau-rieng.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/thu-hoach-sau-rieng.jpg 1105w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/thu-hoach-sau-rieng-800x362.jpg 800w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/thu-hoach-sau-rieng-768x348.jpg 768w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/thu-hoach-sau-rieng-600x271.jpg 600w\" sizes=\"auto, (max-width: 1105px) 100vw, 1105px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/quy-trinh-thu-hoach-sau-rieng\/?related_post_from=2343\">\r\n                (Ti\u1ebfng Vi\u1ec7t) Quy tr\u00ecnh thu ho\u1ea1ch S\u1ea7u ri\u00eang    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t.    <\/p>\r\n                    <\/div>\r\n                \r\n    <\/div>\r\n    \r\n    <script>\r\n\r\n        \r\n    <\/script>\r\n    <style >\r\n        .related-post{}\r\n        .related-post .post-list{\r\n                    text-align:left;\r\n                }\r\n        .related-post .post-list .item{\r\n                            margin:10px;\r\n                            padding:0px;\r\n                }\r\n        .related-post .headline{\r\n                    font-size:25px !important;\r\n                            color:#548235 !important;\r\n                }\r\n\r\n                .related-post .post-list .item .post_excerpt {\r\n    font-size: 13px;\r\n    color: #3f3f3f;\r\n    margin: 10px 0px;\r\n    padding: 0px;\r\n    display: none;\r\n    text-decoration: none;\r\n}        \r\n        \r\n                            .related-post .post-list .item .post_thumb{\r\n                                                    max-height:220px;\r\n                                                                            margin:10px 0px;\r\n                                                                            padding:0px;\r\n                                                                        display: block;\r\n                                            }\r\n                                        .related-post .post-list .item .post_title{\r\n                                                    font-size:16px;\r\n                                                                            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                      }\r\n                    \r\n                    @media only screen and (min-width: 1024px ){\r\n                .related-post .post-list .item{\r\n                    width: 20%;\r\n                }\r\n            }\r\n\r\n            @media only screen and ( min-width: 768px ) and ( max-width: 1023px ) {\r\n                .related-post .post-list .item{\r\n                    width: 90%;\r\n                }\r\n            }\r\n\r\n            @media only screen and ( min-width: 0px ) and ( max-width: 767px ){\r\n                .related-post .post-list .item{\r\n                    width: 90%;\r\n                }\r\n            }\r\n\r\n            \r\n\r\n\r\n    <\/style>\r\n        <\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00f4m ch\u00f4m (Rambutan) l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0110\u00f4ng Nam \u00c1. Ch\u00f4m ch\u00f4m l\u1ea5y t\u00ean t\u1eeb ti\u1ebfng M\u00e3 Lai c\u00f3 ngh\u0129a l\u00e0 t\u00f3c, v\u00ec ch\u00fang c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf b\u1eb1ng qu\u1ea3 b\u00f3ng g\u00f4n v\u1edbi v\u1ecf k\u1ebft h\u1ee3p t\u1eeb m\u00e0u \u0111\u1ecf v\u00e0 xanh c\u00f3 nhi\u1ec1u l\u00f4ng, tr\u00f4ng kh\u00e1 gi\u1ed1ng nh\u00edm<\/p>\n    <div class=\"related-post grid\">\r\n                <div  class=\"headline\" >B\u00e0i vi\u1ebft li\u00ean quan<\/div>\r\n            <div class=\"post-list \">\r\n\r\n                        <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/di-ung-sau-rieng\/?related_post_from=2433\">\r\n            <img width=\"953\" height=\"636\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2023\/03\/di-ung-sau-rieng-2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2023\/03\/di-ung-sau-rieng-2.jpg 953w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2023\/03\/di-ung-sau-rieng-2-599x400.jpg 599w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2023\/03\/di-ung-sau-rieng-2-768x513.jpg 768w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2023\/03\/di-ung-sau-rieng-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 953px) 100vw, 953px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/di-ung-sau-rieng\/?related_post_from=2433\">\r\n                (Ti\u1ebfng Vi\u1ec7t) Bi\u1ec3u hi\u1ec7n d\u1ecb \u1ee9ng s\u1ea7u ri\u00eang, n\u00ean l\u00e0m g\u00ec khi d\u1ecb \u1ee9ng s\u1ea7u ri\u00eang    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t.    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/cach-tach-sau-rieng-da-nut-chua-nut-don-gian\/?related_post_from=2411\">\r\n            <img width=\"1000\" height=\"513\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/sau-rieng-thai-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"gi\u00e1 s\u1ea7u ri\u00eang long kh\u00e1nh m\u1edbi nh\u1ea5t 2022\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/sau-rieng-thai-1.jpg 1000w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/sau-rieng-thai-1-780x400.jpg 780w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/sau-rieng-thai-1-768x394.jpg 768w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2022\/10\/sau-rieng-thai-1-600x308.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/cach-tach-sau-rieng-da-nut-chua-nut-don-gian\/?related_post_from=2411\">\r\n                (Ti\u1ebfng Vi\u1ec7t) C\u00e1ch t\u00e1ch s\u1ea7u ri\u00eang \u0111\u00e3 n\u1ee9t, ch\u01b0a n\u1ee9t \u0111\u01a1n gi\u1ea3n    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t.    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n        <a  href=\"https:\/\/navifruit.com.vn\/en\/giua-sau-rieng-thai-va-ri6-loai-nao-ngon-hon\/?related_post_from=2396\">\r\n            <img width=\"536\" height=\"850\" src=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2023\/02\/sau-rieng.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/navifruit.com.vn\/wp-content\/uploads\/2023\/02\/sau-rieng.jpg 536w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2023\/02\/sau-rieng-252x400.jpg 252w, https:\/\/navifruit.com.vn\/wp-content\/uploads\/2023\/02\/sau-rieng-504x800.jpg 504w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/>        <\/a>\r\n    <\/div>\r\n    \r\n    <a class=\"title post_title\"   href=\"https:\/\/navifruit.com.vn\/en\/giua-sau-rieng-thai-va-ri6-loai-nao-ngon-hon\/?related_post_from=2396\">\r\n                Between Thai durian and Ri6 durian, which one tastes better?    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Durian is a sweet, intensely fragrant fruit with many nutrients, making it a long-time favorite food of Vietnamese people and <a  class=\"read-more\" href=\"https:\/\/navifruit.com.vn\/en\/giua-sau-rieng-thai-va-ri6-loai-nao-ngon-hon\/?related_post_from=2396\"> Read more<\/a>    <\/p>\r\n                    <\/div>\r\n                                <div class=\"item\">\r\n                        <div class=\"thumb post_thumb\">\r\n 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Vi\u1ec7t) Quy tr\u00ecnh thu ho\u1ea1ch S\u1ea7u ri\u00eang    <\/a>\r\n\r\n        <p class=\"excerpt post_excerpt\">\r\n        Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t.    <\/p>\r\n                    <\/div>\r\n                \r\n    <\/div>\r\n    \r\n    <script>\r\n\r\n        \r\n    <\/script>\r\n    <style >\r\n        .related-post{}\r\n        .related-post .post-list{\r\n                    text-align:left;\r\n                }\r\n        .related-post .post-list .item{\r\n                            margin:10px;\r\n                            padding:0px;\r\n                }\r\n        .related-post .headline{\r\n                    font-size:25px !important;\r\n                            color:#548235 !important;\r\n                }\r\n\r\n                .related-post .post-list .item .post_excerpt {\r\n    font-size: 13px;\r\n    color: #3f3f3f;\r\n    margin: 10px 0px;\r\n    padding: 0px;\r\n    display: none;\r\n    text-decoration: 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